Shake and Bake
Workouts
Thursday 11/23/23 @ 1:0 PM
130kj
70rpm
37%
14mph
Thursday 12/28/23 @ 4:21 PM
✅
327kj
88rpm
46%
21mph
Monday 7/19/21 @ 9:47 AM
299kj
93rpm
36%
17mph
Saturday 7/17/21 @ 11:23 AM
✅
410kj
96rpm
40%
19mph
Monday 1/17/22 @ 11:4 AM
290kj
85rpm
36%
16mph
Monday 8/2/21 @ 9:47 PM
✅
484kj
85rpm
47%
20mph
Monday 1/3/22 @ 10:41 AM
294kj
90rpm
37%
17mph
Monday 1/3/22 @ 10:57 PM
✅
381kj
86rpm
41%
18mph
Thursday 9/23/21 @ 9:49 AM
200kj
77rpm
42%
17mph
Sunday 9/5/21 @ 12:1 PM
✅
326kj
88rpm
47%
21mph
Thursday 9/2/21 @ 9:47 AM
189kj
94rpm
35%
16mph
Tuesday 9/21/21 @ 10:8 PM
✅
311kj
100rpm
41%
20mph
Monday 8/16/21 @ 9:44 AM
291kj
91rpm
30%
15mph
Tuesday 8/17/21 @ 9:40 PM
✅
466kj
89rpm
44%
19mph
Wednesday 8/4/21 @ 7:15 PM
310kj
85rpm
38%
17mph
Wednesday 8/4/21 @ 9:55 PM
✅
464kj
88rpm
45%
20mph
Friday 9/18/20 @ 9:50 AM
191kj
81rpm
40%
17mph
Friday 9/11/20 @ 9:28 PM
✅
364kj
82rpm
51%
21mph
Friday 8/21/20 @ 10:50 AM
189kj
79rpm
40%
16mph
Wednesday 8/19/20 @ 9:59 PM
✅
368kj
85rpm
50%
22mph
Workouts
299
kj
Monday 7/19/21
294
kj
Monday 1/3/22
189
kj
Thursday 9/2/21