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Shake and Bake
cny8man
El Paso, TX
12
Beat bc_kelly
VS
bc_kelly
Maine 🌊
86 🔥
Beat cny8man
Workouts
Previous Workouts
Next Workouts
Tuesday 3/16/21 @ 9:48 AM
✅
185
kj
91
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 5/25/21 @ 4:48 PM
181
kj
88
rpm
36
%
16
mph
Monday 4/24/23 @ 10:13 AM
108
kj
86
rpm
34
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Friday 4/30/21 @ 5:21 PM
✅
132
kj
86
rpm
38
%
17
mph
Wednesday 1/25/23 @ 10:54 AM
246
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 10/28/22 @ 4:26 PM
✅
313
kj
83
rpm
40
%
17
mph
Wednesday 1/18/23 @ 10:58 AM
221
kj
85
rpm
32
%
14
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Tuesday 1/17/23 @ 5:47 PM
✅
314
kj
81
rpm
40
%
17
mph
Monday 1/16/23 @ 9:2 PM
218
kj
77
rpm
36
%
14
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Thursday 1/12/23 @ 5:1 PM
✅
314
kj
82
rpm
40
%
17
mph
Saturday 11/28/20 @ 7:39 PM
361
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 11/30/22 @ 4:6 PM
✅
443
kj
81
rpm
41
%
18
mph
Friday 2/11/22 @ 10:42 AM
375
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/2/22 @ 5:6 PM
✅
425
kj
85
rpm
40
%
17
mph
Monday 8/9/21 @ 6:33 PM
303
kj
87
rpm
34
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 8/9/21 @ 6:21 PM
✅
336
kj
82
rpm
40
%
17
mph
Tuesday 1/11/22 @ 10:51 AM
153
kj
65
rpm
42
%
14
mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
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Friday 12/31/21 @ 5:50 PM
✅
188
kj
65
rpm
46
%
15
mph
Thursday 3/4/21 @ 10:49 AM
✅
168
kj
79
rpm
37
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Saturday 3/13/21 @ 3:46 PM
165
kj
78
rpm
38
%
16
mph
Previous Workouts
Next Workouts
cny8man
El Paso, TX
12
Beat bc_kelly
VS
bc_kelly
Maine 🌊
86 🔥
Beat cny8man
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
185
kj
Tuesday 3/16/21
181
kj
Tuesday 5/25/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
108
kj
Monday 4/24/23
✅
132
kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
246
kj
Wednesday 1/25/23
✅
313
kj
Friday 10/28/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
221
kj
Wednesday 1/18/23
✅
314
kj
Tuesday 1/17/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
218
kj
Monday 1/16/23
✅
314
kj
Thursday 1/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
361
kj
Saturday 11/28/20
✅
443
kj
Wednesday 11/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Friday 2/11/22
✅
425
kj
Friday 9/2/22
45 min Power Zone Ride
Denis Morton
View Class
Share
303
kj
Monday 8/9/21
✅
336
kj
Monday 8/9/21
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
View Class
Share
153
kj
Tuesday 1/11/22
✅
188
kj
Friday 12/31/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
168
kj
Thursday 3/4/21
165
kj
Saturday 3/13/21
Previous Workouts
Next Workouts