Shake and Bake

Workouts

Tuesday 3/16/21 @ 9:48 AM
✅
185kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/25/21 @ 4:48 PM
181kj
88rpm
36%
16mph
Monday 4/24/23 @ 10:13 AM
108kj
86rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 4/30/21 @ 5:21 PM
✅
132kj
86rpm
38%
17mph
Wednesday 1/25/23 @ 10:54 AM
246kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/28/22 @ 4:26 PM
✅
313kj
83rpm
40%
17mph
Wednesday 1/18/23 @ 10:58 AM
221kj
85rpm
32%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 1/17/23 @ 5:47 PM
✅
314kj
81rpm
40%
17mph
Monday 1/16/23 @ 9:2 PM
218kj
77rpm
36%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/12/23 @ 5:1 PM
✅
314kj
82rpm
40%
17mph
Saturday 11/28/20 @ 7:39 PM
361kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 4:6 PM
✅
443kj
81rpm
41%
18mph
Friday 2/11/22 @ 10:42 AM
375kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/2/22 @ 5:6 PM
✅
425kj
85rpm
40%
17mph
Monday 8/9/21 @ 6:33 PM
303kj
87rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 6:21 PM
✅
336kj
82rpm
40%
17mph
Tuesday 1/11/22 @ 10:51 AM
153kj
65rpm
42%
14mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 5:50 PM
✅
188kj
65rpm
46%
15mph
Thursday 3/4/21 @ 10:49 AM
✅
168kj
79rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/13/21 @ 3:46 PM
165kj
78rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 185 kj
Tuesday 3/16/21
181 kj
Tuesday 5/25/21
20 min Power Zone Beginner Ride
Matt Wilpers
108 kj
Monday 4/24/23
✅ 132 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
246 kj
Wednesday 1/25/23
✅ 313 kj
Friday 10/28/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
221 kj
Wednesday 1/18/23
✅ 314 kj
Tuesday 1/17/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
218 kj
Monday 1/16/23
✅ 314 kj
Thursday 1/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 11/28/20
✅ 443 kj
Wednesday 11/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Friday 2/11/22
✅ 425 kj
Friday 9/2/22
45 min Power Zone Ride
Denis Morton
303 kj
Monday 8/9/21
✅ 336 kj
Monday 8/9/21
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
153 kj
Tuesday 1/11/22
✅ 188 kj
Friday 12/31/21
30 min Low Impact Ride
Christine D'Ercole
✅ 168 kj
Thursday 3/4/21
165 kj
Saturday 3/13/21