Shake and Bake
Workouts
Sunday 5/9/21 @ 7:3 PM
✅
521kj
85rpm
39%
17mph
Sunday 2/6/22 @ 1:18 AM
375kj
81rpm
35%
15mph
Saturday 4/16/22 @ 6:55 PM
✅
392kj
86rpm
36%
16mph
Sunday 12/6/20 @ 5:15 PM
303kj
86rpm
34%
15mph
Friday 1/14/22 @ 10:38 AM
✅
393kj
87rpm
38%
17mph
Wednesday 1/12/22 @ 10:39 PM
285kj
76rpm
36%
15mph
Wednesday 11/10/21 @ 10:51 AM
✅
300kj
90rpm
36%
16mph
Tuesday 11/9/21 @ 2:8 PM
226kj
83rpm
34%
15mph
Monday 10/18/21 @ 9:49 AM
✅
296kj
87rpm
38%
17mph
Tuesday 10/19/21 @ 11:7 AM
216kj
83rpm
34%
15mph
Sunday 5/30/21 @ 6:50 PM
✅
405kj
88rpm
36%
16mph
Monday 5/31/21 @ 11:5 PM
312kj
82rpm
35%
15mph
Monday 10/12/20 @ 7:49 PM
✅
259kj
88rpm
35%
16mph
Wednesday 10/14/20 @ 9:38 PM
226kj
86rpm
34%
15mph
Monday 2/1/21 @ 10:48 AM
✅
309kj
87rpm
37%
17mph
Saturday 2/6/21 @ 6:2 PM
223kj
80rpm
35%
15mph
Monday 11/16/20 @ 7:38 PM
✅
279kj
86rpm
37%
16mph
Friday 3/27/20 @ 5:10 PM
255kj
86rpm
36%
16mph
Monday 9/14/20 @ 9:48 AM
✅
251kj
92rpm
34%
16mph
Saturday 9/19/20 @ 7:42 PM
243kj
91rpm
33%
15mph
Workouts
375
kj
Sunday 2/6/22
285
kj
Wednesday 1/12/22
226
kj
Tuesday 11/9/21
216
kj
Tuesday 10/19/21
226
kj
Wednesday 10/14/20
243
kj
Saturday 9/19/20