Shake and Bake
Workouts
Monday 12/11/23 @ 11:2 AM
231kj
86rpm
34%
15mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Monday 7/18/22 @ 9:59 AM
225kj
90rpm
33%
15mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Saturday 5/22/21 @ 6:51 PM
436kj
90rpm
39%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 5/30/21 @ 6:50 PM
405kj
88rpm
36%
16mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Wednesday 7/22/20 @ 10:5 AM
150kj
86rpm
33%
15mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Saturday 5/6/23 @ 4:48 PM
218kj
86rpm
33%
15mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Tuesday 5/11/21 @ 9:46 AM
185kj
93rpm
34%
16mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Monday 10/4/21 @ 9:50 AM
322kj
88rpm
38%
17mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Tuesday 2/9/21 @ 10:48 AM
151kj
89rpm
33%
15mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Wednesday 12/30/20 @ 8:47 PM
158kj
74rpm
38%
14mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Workouts
231
kj
Monday 12/11/23
225
kj
Monday 7/18/22
218
kj
Saturday 5/6/23
185
kj
Tuesday 5/11/21
151
kj
Tuesday 2/9/21
158
kj
Wednesday 12/30/20