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Shake and Bake
cny8man
El Paso, TX
25 🔥
Beat amy_nia
VS
amy_nia
Rockville, MD
0
Beat cny8man
Workouts
Previous Workouts
Wednesday 10/6/21 @ 9:46 AM
✅
304
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 10/12/21 @ 12:50 PM
150
kj
80
rpm
29
%
13
mph
Saturday 8/28/21 @ 7:6 PM
✅
190
kj
88
rpm
44
%
20
mph
20 min FTP Test Ride
Denis Morton
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Friday 9/17/21 @ 11:56 AM
95
kj
75
rpm
35
%
15
mph
Wednesday 11/9/22 @ 10:59 AM
✅
80
kj
92
rpm
29
%
14
mph
20 min Recovery Ride
Matt Wilpers
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Friday 6/24/22 @ 11:7 AM
50
kj
82
rpm
26
%
11
mph
Thursday 7/28/22 @ 9:38 AM
✅
180
kj
73
rpm
42
%
16
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Sunday 7/17/22 @ 1:30 PM
106
kj
65
rpm
37
%
13
mph
Tuesday 1/4/22 @ 10:51 AM
✅
160
kj
88
rpm
34
%
15
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
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Share
Monday 12/27/21 @ 11:47 PM
97
kj
78
rpm
30
%
12
mph
Previous Workouts
cny8man
El Paso, TX
25 🔥
Beat amy_nia
VS
amy_nia
Rockville, MD
0
Beat cny8man
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
304
kj
Wednesday 10/6/21
150
kj
Tuesday 10/12/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
190
kj
Saturday 8/28/21
95
kj
Friday 9/17/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
80
kj
Wednesday 11/9/22
50
kj
Friday 6/24/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
180
kj
Thursday 7/28/22
106
kj
Sunday 7/17/22
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
✅
160
kj
Tuesday 1/4/22
97
kj
Monday 12/27/21
Previous Workouts