Shake and Bake

Workouts

Wednesday 10/6/21 @ 9:46 AM
✅
304kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/12/21 @ 12:50 PM
150kj
80rpm
29%
13mph
Saturday 8/28/21 @ 7:6 PM
✅
190kj
88rpm
44%
20mph
20 min FTP Test Ride
Denis Morton
Friday 9/17/21 @ 11:56 AM
95kj
75rpm
35%
15mph
Wednesday 11/9/22 @ 10:59 AM
✅
80kj
92rpm
29%
14mph
20 min Recovery Ride
Matt Wilpers
Friday 6/24/22 @ 11:7 AM
50kj
82rpm
26%
11mph
Thursday 7/28/22 @ 9:38 AM
✅
180kj
73rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 1:30 PM
106kj
65rpm
37%
13mph
Tuesday 1/4/22 @ 10:51 AM
✅
160kj
88rpm
34%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 11:47 PM
97kj
78rpm
30%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Wednesday 10/6/21
150 kj
Tuesday 10/12/21
20 min FTP Test Ride
Denis Morton
✅ 190 kj
Saturday 8/28/21
95 kj
Friday 9/17/21
20 min Recovery Ride
Matt Wilpers
✅ 80 kj
Wednesday 11/9/22
50 kj
Friday 6/24/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 180 kj
Thursday 7/28/22
106 kj
Sunday 7/17/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 160 kj
Tuesday 1/4/22
97 kj
Monday 12/27/21