Shake and Bake
Workouts
Wednesday 8/24/22 @ 12:49 PM
kj
rpm
%
0mph
Friday 9/16/22 @ 3:42 PM
✅
kj
rpm
%
0mph
Saturday 8/28/21 @ 10:41 AM
✅
211kj
60rpm
51%
17mph
Wednesday 9/1/21 @ 7:3 PM
152kj
68rpm
41%
15mph
Thursday 5/20/21 @ 11:52 AM
✅
251kj
65rpm
51%
18mph
Tuesday 5/25/21 @ 8:14 PM
162kj
65rpm
43%
15mph
Friday 3/5/21 @ 3:8 PM
✅
164kj
71rpm
48%
18mph
Friday 1/22/21 @ 6:19 PM
105kj
77rpm
37%
15mph
Saturday 2/13/21 @ 6:40 PM
✅
221kj
68rpm
47%
18mph
Tuesday 2/9/21 @ 2:26 PM
170kj
72rpm
40%
15mph
Saturday 8/29/20 @ 1:25 PM
✅
179kj
60rpm
46%
16mph
Monday 8/24/20 @ 2:18 PM
152kj
63rpm
42%
15mph
Tuesday 6/2/20 @ 11:24 AM
✅
252kj
65rpm
43%
15mph
Thursday 6/25/20 @ 11:57 AM
196kj
66rpm
39%
13mph
Wednesday 6/10/20 @ 11:34 AM
✅
161kj
66rpm
42%
15mph
Friday 6/12/20 @ 2:57 PM
132kj
65rpm
38%
13mph
Monday 6/1/20 @ 11:27 AM
✅
180kj
68rpm
44%
16mph
Saturday 6/6/20 @ 7:43 PM
161kj
76rpm
39%
15mph
Saturday 5/9/20 @ 1:55 PM
✅
100kj
72rpm
38%
15mph
Thursday 4/23/20 @ 12:57 PM
96kj
78rpm
35%
14mph
Workouts
152
kj
Wednesday 9/1/21
162
kj
Tuesday 5/25/21
152
kj
Monday 8/24/20
196
kj
Thursday 6/25/20
132
kj
Friday 6/12/20