Shake and Bake
Workouts
Thursday 8/4/22 @ 1:48 PM
kj
rpm
%
0mph
Tuesday 8/9/22 @ 6:24 PM
✅
180kj
66rpm
43%
15mph
Thursday 8/4/22 @ 1:49 PM
✅
166kj
55rpm
48%
15mph
Saturday 8/13/22 @ 9:2 AM
114kj
49rpm
41%
12mph
Sunday 1/23/22 @ 3:17 PM
✅
217kj
56rpm
45%
14mph
Saturday 1/22/22 @ 5:44 PM
190kj
46rpm
47%
11mph
Saturday 11/6/21 @ 12:14 PM
✅
151kj
63rpm
43%
15mph
Wednesday 10/27/21 @ 5:48 PM
149kj
61rpm
45%
13mph
Sunday 8/22/21 @ 9:47 AM
175kj
61rpm
46%
16mph
Friday 7/23/21 @ 3:57 PM
✅
183kj
64rpm
44%
15mph
Saturday 8/7/21 @ 10:15 AM
✅
287kj
60rpm
57%
19mph
Wednesday 8/11/21 @ 4:48 PM
252kj
80rpm
45%
18mph
Monday 3/29/21 @ 1:23 PM
✅
377kj
63rpm
52%
18mph
Sunday 3/28/21 @ 1:30 PM
281kj
54rpm
47%
14mph
Saturday 2/6/21 @ 1:0 PM
✅
381kj
70rpm
49%
19mph
Saturday 2/6/21 @ 1:0 PM
359kj
77rpm
45%
18mph
Sunday 11/15/20 @ 12:14 PM
225kj
64rpm
41%
14mph
Saturday 11/14/20 @ 4:9 PM
✅
267kj
57rpm
45%
13mph
Monday 6/29/20 @ 11:46 AM
177kj
69rpm
42%
16mph
Monday 6/29/20 @ 2:20 PM
✅
243kj
78rpm
45%
18mph
Workouts
114
kj
Saturday 8/13/22
190
kj
Saturday 1/22/22
149
kj
Wednesday 10/27/21