Shake and Bake

Workouts

Monday 5/31/21 @ 2:16 AM
βœ…
214kj
86rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 12:57 PM
118kj
84rpm
31%
13mph
Sunday 11/13/22 @ 9:40 PM
βœ…
205kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 10:36 PM
120kj
81rpm
32%
13mph
Tuesday 9/13/22 @ 4:48 PM
βœ…
202kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 10:30 AM
126kj
78rpm
33%
14mph
Sunday 11/14/21 @ 11:23 PM
βœ…
288kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/8/20 @ 11:28 AM
209kj
87rpm
32%
15mph
Wednesday 10/6/21 @ 5:14 PM
βœ…
282kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 10:4 AM
172kj
74rpm
33%
13mph
Sunday 8/29/21 @ 5:11 PM
βœ…
439kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 8:0 PM
245kj
84rpm
31%
14mph
Saturday 6/5/21 @ 3:58 PM
βœ…
627kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 12:15 PM
325kj
88rpm
29%
13mph
Sunday 4/4/21 @ 6:47 PM
βœ…
328kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 10:29 AM
201kj
80rpm
33%
14mph
Wednesday 3/31/21 @ 8:2 PM
βœ…
206kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:24 PM
119kj
91rpm
29%
14mph
Saturday 3/6/21 @ 9:0 PM
βœ…
508kj
88rpm
35%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:0 PM
314kj
80rpm
30%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 214 kj
Monday 5/31/21
118 kj
Monday 10/3/22
30 min Power Zone Ride
Matt Wilpers
βœ… 205 kj
Sunday 11/13/22
120 kj
Monday 11/14/22
30 min Power Zone Ride
Matt Wilpers
βœ… 202 kj
Tuesday 9/13/22
126 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 288 kj
Sunday 11/14/21
209 kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 282 kj
Wednesday 10/6/21
172 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 439 kj
Sunday 8/29/21
245 kj
Monday 5/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 627 kj
Saturday 6/5/21
325 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
βœ… 328 kj
Sunday 4/4/21
201 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 206 kj
Wednesday 3/31/21
119 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 508 kj
Saturday 3/6/21
314 kj
Saturday 4/11/20