Shake and Bake

Workouts

Sunday 9/4/22 @ 9:58 PM
179kj
81rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:23 PM
βœ…
206kj
88rpm
38%
17mph
Friday 3/25/22 @ 5:26 PM
308kj
82rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 12:48 PM
βœ…
312kj
85rpm
37%
16mph
Friday 5/7/21 @ 5:7 PM
514kj
87rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 2:3 PM
βœ…
561kj
85rpm
40%
18mph
Sunday 10/24/21 @ 10:31 PM
282kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 11:49 AM
βœ…
310kj
84rpm
39%
17mph
Thursday 4/15/21 @ 8:53 PM
βœ…
304kj
86rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 11:41 AM
301kj
87rpm
37%
17mph
Wednesday 8/4/21 @ 8:10 PM
βœ…
339kj
87rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:48 AM
338kj
87rpm
39%
18mph
Wednesday 7/21/21 @ 4:37 PM
βœ…
221kj
85rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 6:33 PM
211kj
92rpm
37%
17mph
Sunday 12/13/20 @ 6:28 PM
224kj
75rpm
37%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 3/27/21 @ 2:9 PM
βœ…
315kj
74rpm
43%
17mph
Wednesday 2/3/21 @ 11:56 PM
277kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:58 PM
βœ…
347kj
83rpm
41%
18mph
Wednesday 12/30/20 @ 12:23 AM
βœ…
191kj
80rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:25 AM
180kj
82rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
179 kj
Sunday 9/4/22
βœ… 206 kj
Wednesday 1/1/20
45 min Power Zone Ride
Ben Alldis
308 kj
Friday 3/25/22
βœ… 312 kj
Monday 1/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Friday 5/7/21
βœ… 561 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Sunday 10/24/21
βœ… 310 kj
Monday 10/18/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 304 kj
Thursday 4/15/21
301 kj
Wednesday 8/25/21
45 min Power Zone Ride
Ben Alldis
βœ… 339 kj
Wednesday 8/4/21
338 kj
Wednesday 8/11/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 221 kj
Wednesday 7/21/21
211 kj
Thursday 7/22/21
45 min Pentatonix Ride
Christine D'Ercole
224 kj
Sunday 12/13/20
βœ… 315 kj
Saturday 3/27/21
45 min Power Zone Ride
Matt Wilpers
277 kj
Wednesday 2/3/21
βœ… 347 kj
Monday 2/1/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 191 kj
Wednesday 12/30/20
180 kj
Wednesday 12/30/20