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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
63 🔥
Beat queenceegee
VS
queenceegee
Maryland 🦀
6
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Tuesday 1/16/24 @ 1:8 AM
✅
158
kj
82
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Tuesday 12/12/23 @ 10:24 PM
117
kj
67
rpm
36
%
13
mph
Tuesday 1/26/21 @ 12:11 AM
✅
301
kj
84
rpm
47
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 8:31 PM
273
kj
74
rpm
41
%
16
mph
Monday 1/24/22 @ 12:23 AM
✅
226
kj
73
rpm
44
%
18
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 1/11/22 @ 11:31 PM
171
kj
55
rpm
50
%
16
mph
Thursday 5/13/21 @ 11:57 PM
✅
209
kj
74
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 5/11/21 @ 11:21 PM
180
kj
64
rpm
45
%
16
mph
Monday 4/26/21 @ 11:56 PM
✅
338
kj
84
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 5/1/21 @ 12:43 AM
kj
rpm
%
0
mph
Tuesday 2/23/21 @ 12:56 AM
✅
303
kj
92
rpm
45
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/24/21 @ 10:24 PM
233
kj
72
rpm
35
%
14
mph
Sunday 2/7/21 @ 5:40 PM
✅
486
kj
80
rpm
45
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/5/21 @ 10:46 PM
436
kj
70
rpm
42
%
16
mph
Monday 1/18/21 @ 1:2 AM
✅
281
kj
86
rpm
48
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/18/21 @ 9:3 PM
263
kj
76
rpm
40
%
16
mph
Wednesday 12/2/20 @ 12:22 AM
✅
186
kj
78
rpm
39
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 12/2/20 @ 8:50 PM
126
kj
48
rpm
44
%
11
mph
Saturday 11/14/20 @ 12:43 AM
178
kj
78
rpm
39
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 10/10/20 @ 3:31 PM
✅
191
kj
71
rpm
44
%
17
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
63 🔥
Beat queenceegee
VS
queenceegee
Maryland 🦀
6
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
✅
158
kj
Tuesday 1/16/24
117
kj
Tuesday 12/12/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
301
kj
Tuesday 1/26/21
273
kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
226
kj
Monday 1/24/22
171
kj
Tuesday 1/11/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
209
kj
Thursday 5/13/21
180
kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
338
kj
Monday 4/26/21
kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
303
kj
Tuesday 2/23/21
233
kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
486
kj
Sunday 2/7/21
436
kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
281
kj
Monday 1/18/21
263
kj
Monday 1/18/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
186
kj
Wednesday 12/2/20
126
kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
178
kj
Saturday 11/14/20
✅
191
kj
Saturday 10/10/20
Previous Workouts
Next Workouts