Shake and Bake

Workouts

Tuesday 1/16/24 @ 1:8 AM
✅
158kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 12/12/23 @ 10:24 PM
117kj
67rpm
36%
13mph
Tuesday 1/26/21 @ 12:11 AM
✅
301kj
84rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:31 PM
273kj
74rpm
41%
16mph
Monday 1/24/22 @ 12:23 AM
✅
226kj
73rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:31 PM
171kj
55rpm
50%
16mph
Thursday 5/13/21 @ 11:57 PM
✅
209kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:21 PM
180kj
64rpm
45%
16mph
Monday 4/26/21 @ 11:56 PM
✅
338kj
84rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 12:43 AM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 12:56 AM
✅
303kj
92rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:24 PM
233kj
72rpm
35%
14mph
Sunday 2/7/21 @ 5:40 PM
✅
486kj
80rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 10:46 PM
436kj
70rpm
42%
16mph
Monday 1/18/21 @ 1:2 AM
✅
281kj
86rpm
48%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:3 PM
263kj
76rpm
40%
16mph
Wednesday 12/2/20 @ 12:22 AM
✅
186kj
78rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 8:50 PM
126kj
48rpm
44%
11mph
Saturday 11/14/20 @ 12:43 AM
178kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 3:31 PM
✅
191kj
71rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 158 kj
Tuesday 1/16/24
117 kj
Tuesday 12/12/23
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Tuesday 1/26/21
273 kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Monday 1/24/22
171 kj
Tuesday 1/11/22
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Thursday 5/13/21
180 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Monday 4/26/21
kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Tuesday 2/23/21
233 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Sunday 2/7/21
436 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Monday 1/18/21
263 kj
Monday 1/18/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 186 kj
Wednesday 12/2/20
126 kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Saturday 11/14/20
✅ 191 kj
Saturday 10/10/20