Shake and Bake

Workouts

Sunday 5/9/21 @ 10:29 PM
534kj
77rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 4:58 PM
✅
677kj
74rpm
49%
19mph
Monday 10/4/21 @ 11:47 PM
121kj
87rpm
35%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 10/17/21 @ 12:50 PM
✅
124kj
74rpm
42%
16mph
Wednesday 4/7/21 @ 11:25 PM
221kj
77rpm
40%
18mph
30 min Justin Bieber Ride
Olivia Amato
Monday 4/12/21 @ 6:12 PM
✅
248kj
75rpm
46%
18mph
Thursday 3/4/21 @ 12:55 AM
✅
130kj
85rpm
49%
17mph
20 min New Tracks Ride
Kendall Toole
Tuesday 3/16/21 @ 5:25 PM
121kj
68rpm
43%
16mph
Monday 3/1/21 @ 1:6 AM
167kj
88rpm
46%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 1:18 PM
✅
227kj
78rpm
43%
18mph
Friday 2/26/21 @ 1:10 AM
291kj
86rpm
47%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 3:29 PM
✅
360kj
79rpm
43%
18mph
Tuesday 2/2/21 @ 12:47 AM
315kj
83rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 2:15 PM
✅
410kj
77rpm
47%
19mph
Friday 1/22/21 @ 12:39 AM
74kj
77rpm
51%
17mph
10 min Climb Ride
Ben Alldis
Monday 1/4/21 @ 9:14 PM
✅
87kj
71rpm
53%
19mph
Wednesday 1/13/21 @ 12:23 AM
202kj
75rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:30 AM
✅
259kj
64rpm
54%
18mph
Friday 1/8/21 @ 1:5 AM
195kj
79rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 10/25/20 @ 12:34 PM
✅
220kj
75rpm
44%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Sunday 5/9/21
✅ 677 kj
Monday 5/3/21
20 min Pop Ride
Cody Rigsby
121 kj
Monday 10/4/21
✅ 124 kj
Sunday 10/17/21
30 min Justin Bieber Ride
Olivia Amato
221 kj
Wednesday 4/7/21
✅ 248 kj
Monday 4/12/21
20 min New Tracks Ride
Kendall Toole
✅ 130 kj
Thursday 3/4/21
121 kj
Tuesday 3/16/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
167 kj
Monday 3/1/21
✅ 227 kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
291 kj
Friday 2/26/21
✅ 360 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 2/2/21
✅ 410 kj
Wednesday 2/3/21
10 min Climb Ride
Ben Alldis
74 kj
Friday 1/22/21
✅ 87 kj
Monday 1/4/21
30 min Pop Ride
Cody Rigsby
202 kj
Wednesday 1/13/21
✅ 259 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
195 kj
Friday 1/8/21
✅ 220 kj
Sunday 10/25/20