Shake and Bake

Workouts

Sunday 1/1/23 @ 2:34 AM
180kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 11:48 AM
βœ…
225kj
101rpm
36%
18mph
Wednesday 12/28/22 @ 12:26 AM
163kj
77rpm
38%
15mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 1:14 PM
βœ…
281kj
78rpm
48%
19mph
Wednesday 9/15/21 @ 11:3 PM
53kj
84rpm
35%
15mph
10 min Low Impact Ride
Bradley Rose
Thursday 12/16/21 @ 1:9 PM
βœ…
72kj
88rpm
39%
17mph
Sunday 5/9/21 @ 10:29 PM
534kj
77rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:4 PM
βœ…
588kj
97rpm
37%
18mph
Friday 2/26/21 @ 1:10 AM
291kj
86rpm
47%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 1:24 PM
βœ…
372kj
92rpm
39%
18mph
Monday 3/1/21 @ 1:6 AM
167kj
88rpm
46%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 3:3 PM
βœ…
206kj
94rpm
36%
17mph
Wednesday 2/17/21 @ 12:22 AM
209kj
86rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 2:24 PM
βœ…
251kj
74rpm
47%
18mph
Tuesday 2/2/21 @ 12:47 AM
315kj
83rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:5 PM
βœ…
352kj
92rpm
39%
18mph
Wednesday 1/13/21 @ 12:23 AM
202kj
75rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 3:36 PM
βœ…
272kj
70rpm
52%
19mph
Wednesday 12/30/20 @ 12:23 AM
225kj
80rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:25 AM
βœ…
242kj
71rpm
48%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Sunday 1/1/23
βœ… 225 kj
Thursday 1/26/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
163 kj
Wednesday 12/28/22
βœ… 281 kj
Tuesday 12/27/22
10 min Low Impact Ride
Bradley Rose
53 kj
Wednesday 9/15/21
βœ… 72 kj
Thursday 12/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Sunday 5/9/21
βœ… 588 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
291 kj
Friday 2/26/21
βœ… 372 kj
Thursday 3/25/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
167 kj
Monday 3/1/21
βœ… 206 kj
Thursday 2/25/21
30 min Pop Ride
Cody Rigsby
209 kj
Wednesday 2/17/21
βœ… 251 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 2/2/21
βœ… 352 kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
202 kj
Wednesday 1/13/21
βœ… 272 kj
Thursday 1/14/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
225 kj
Wednesday 12/30/20
βœ… 242 kj
Wednesday 12/30/20