Shake and Bake

Workouts

Monday 4/24/23 @ 11:59 PM
✅
242kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/10/20 @ 8:17 PM
162kj
83rpm
30%
13mph
Thursday 2/4/21 @ 12:16 AM
✅
302kj
88rpm
44%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 12:32 PM
202kj
76rpm
35%
14mph
Wednesday 2/15/23 @ 1:33 AM
✅
273kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:55 AM
177kj
83rpm
31%
13mph
Thursday 7/21/22 @ 11:4 PM
✅
142kj
73rpm
33%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 8/30/22 @ 10:59 AM
78kj
72rpm
29%
11mph
Thursday 4/29/21 @ 11:39 PM
✅
197kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:8 PM
127kj
82rpm
33%
14mph
Saturday 3/13/21 @ 12:42 AM
✅
274kj
81rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 1:57 PM
200kj
81rpm
34%
14mph
Friday 3/12/21 @ 12:43 AM
✅
182kj
85rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 9:39 PM
81kj
91rpm
24%
11mph
Tuesday 1/12/21 @ 12:44 AM
✅
167kj
87rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:29 PM
98kj
91rpm
27%
12mph
Saturday 10/31/20 @ 12:31 PM
✅
140kj
83rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/15/20 @ 12:47 PM
129kj
69rpm
44%
17mph
Wednesday 11/18/20 @ 11:59 PM
✅
153kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 12:52 PM
125kj
74rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 242 kj
Monday 4/24/23
162 kj
Saturday 10/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 302 kj
Thursday 2/4/21
202 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
✅ 273 kj
Wednesday 2/15/23
177 kj
Wednesday 9/9/20
30 min Low Impact Ride
Denis Morton
✅ 142 kj
Thursday 7/21/22
78 kj
Tuesday 8/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Thursday 4/29/21
127 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Saturday 3/13/21
200 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 182 kj
Friday 3/12/21
81 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 167 kj
Tuesday 1/12/21
98 kj
Monday 9/7/20
20 min FTP Test Ride
Matt Wilpers
✅ 140 kj
Saturday 10/31/20
129 kj
Tuesday 12/15/20
30 min Pop Ride
Cody Rigsby
✅ 153 kj
Wednesday 11/18/20
125 kj
Thursday 11/19/20