Shake and Bake

Workouts

Monday 5/8/23 @ 11:57 PM
254kj
91rpm
34%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 3/4/23 @ 1:53 PM
✅
357kj
82rpm
42%
18mph
Sunday 1/1/23 @ 2:34 AM
180kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/27/23 @ 8:7 PM
✅
238kj
86rpm
40%
18mph
Tuesday 1/31/23 @ 1:16 AM
166kj
85rpm
37%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 12/2/21 @ 12:12 AM
✅
226kj
84rpm
41%
18mph
Monday 3/22/21 @ 11:26 PM
196kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/1/21 @ 2:41 PM
✅
246kj
91rpm
40%
18mph
Sunday 5/9/21 @ 10:29 PM
534kj
77rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:2 PM
✅
659kj
87rpm
42%
19mph
Wednesday 4/7/21 @ 11:25 PM
221kj
77rpm
40%
18mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 3:48 PM
✅
310kj
85rpm
46%
20mph
Sunday 3/14/21 @ 5:7 PM
202kj
87rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/11/21 @ 3:16 PM
✅
244kj
82rpm
51%
22mph
Monday 3/1/21 @ 1:6 AM
167kj
88rpm
46%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:24 PM
✅
239kj
89rpm
40%
18mph
Thursday 1/14/21 @ 12:26 AM
228kj
76rpm
51%
18mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 11:30 PM
✅
259kj
76rpm
47%
19mph
Saturday 11/21/20 @ 12:45 AM
200kj
82rpm
40%
17mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 11:39 PM
✅
237kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
254 kj
Monday 5/8/23
✅ 357 kj
Saturday 3/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Sunday 1/1/23
✅ 238 kj
Thursday 4/27/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
166 kj
Tuesday 1/31/23
✅ 226 kj
Thursday 12/2/21
30 min Power Zone Endurance Ride
Olivia Amato
196 kj
Monday 3/22/21
✅ 246 kj
Sunday 8/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Sunday 5/9/21
✅ 659 kj
Sunday 5/9/21
30 min Justin Bieber Ride
Olivia Amato
221 kj
Wednesday 4/7/21
✅ 310 kj
Friday 4/9/21
20 min FTP Test Ride
Matt Wilpers
202 kj
Sunday 3/14/21
✅ 244 kj
Thursday 3/11/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
167 kj
Monday 3/1/21
✅ 239 kj
Tuesday 2/23/21
30 min Tiësto Ride
Matt Wilpers
228 kj
Thursday 1/14/21
✅ 259 kj
Thursday 1/14/21
30 min The Jess King Experience
Jess King
200 kj
Saturday 11/21/20
✅ 237 kj
Friday 11/20/20