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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
3
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
120 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Monday 5/8/23 @ 11:57 PM
254
kj
91
rpm
34
%
16
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
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Saturday 3/4/23 @ 1:53 PM
✅
357
kj
82
rpm
42
%
18
mph
Sunday 1/1/23 @ 2:34 AM
180
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/27/23 @ 8:7 PM
✅
238
kj
86
rpm
40
%
18
mph
Tuesday 1/31/23 @ 1:16 AM
166
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
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Thursday 12/2/21 @ 12:12 AM
✅
226
kj
84
rpm
41
%
18
mph
Monday 3/22/21 @ 11:26 PM
196
kj
84
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 8/1/21 @ 2:41 PM
✅
246
kj
91
rpm
40
%
18
mph
Sunday 5/9/21 @ 10:29 PM
534
kj
77
rpm
43
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/9/21 @ 1:2 PM
✅
659
kj
87
rpm
42
%
19
mph
Wednesday 4/7/21 @ 11:25 PM
221
kj
77
rpm
40
%
18
mph
30 min Justin Bieber Ride
Olivia Amato
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Friday 4/9/21 @ 3:48 PM
✅
310
kj
85
rpm
46
%
20
mph
Sunday 3/14/21 @ 5:7 PM
202
kj
87
rpm
50
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 3/11/21 @ 3:16 PM
✅
244
kj
82
rpm
51
%
22
mph
Monday 3/1/21 @ 1:6 AM
167
kj
88
rpm
46
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 9:24 PM
✅
239
kj
89
rpm
40
%
18
mph
Thursday 1/14/21 @ 12:26 AM
228
kj
76
rpm
51
%
18
mph
30 min Tiësto Ride
Matt Wilpers
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Share
Thursday 1/14/21 @ 11:30 PM
✅
259
kj
76
rpm
47
%
19
mph
Saturday 11/21/20 @ 12:45 AM
200
kj
82
rpm
40
%
17
mph
30 min The Jess King Experience
Jess King
View Class
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Friday 11/20/20 @ 11:39 PM
✅
237
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
3
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
120 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
254
kj
Monday 5/8/23
✅
357
kj
Saturday 3/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Sunday 1/1/23
✅
238
kj
Thursday 4/27/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
166
kj
Tuesday 1/31/23
✅
226
kj
Thursday 12/2/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
196
kj
Monday 3/22/21
✅
246
kj
Sunday 8/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
534
kj
Sunday 5/9/21
✅
659
kj
Sunday 5/9/21
30 min Justin Bieber Ride
Olivia Amato
View Class
Share
221
kj
Wednesday 4/7/21
✅
310
kj
Friday 4/9/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
202
kj
Sunday 3/14/21
✅
244
kj
Thursday 3/11/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
167
kj
Monday 3/1/21
✅
239
kj
Tuesday 2/23/21
30 min Tiësto Ride
Matt Wilpers
View Class
Share
228
kj
Thursday 1/14/21
✅
259
kj
Thursday 1/14/21
30 min The Jess King Experience
Jess King
View Class
Share
200
kj
Saturday 11/21/20
✅
237
kj
Friday 11/20/20
Previous Workouts
Next Workouts