Shake and Bake

Workouts

Saturday 2/11/23 @ 2:3 AM
✅
256kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/26/21 @ 11:22 PM
207kj
82rpm
34%
14mph
Saturday 2/19/22 @ 1:7 AM
✅
161kj
78rpm
44%
18mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 3/1/22 @ 10:28 PM
96kj
73rpm
38%
15mph
Monday 4/26/21 @ 11:56 PM
✅
338kj
84rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 10:4 PM
236kj
80rpm
36%
15mph
Thursday 4/22/21 @ 11:45 PM
✅
299kj
83rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 9:29 PM
218kj
83rpm
34%
15mph
Sunday 3/21/21 @ 12:44 AM
✅
210kj
85rpm
38%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 4/8/21 @ 11:10 PM
150kj
82rpm
34%
15mph
Sunday 3/7/21 @ 12:43 AM
✅
576kj
80rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 10:29 PM
457kj
82rpm
36%
15mph
Monday 2/22/21 @ 12:19 AM
✅
402kj
80rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:11 AM
318kj
78rpm
38%
15mph
Tuesday 1/26/21 @ 12:11 AM
✅
301kj
84rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 10:12 PM
220kj
83rpm
35%
15mph
Monday 1/18/21 @ 1:2 AM
✅
281kj
86rpm
48%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:21 PM
204kj
77rpm
35%
14mph
Thursday 12/3/20 @ 12:26 AM
✅
198kj
87rpm
37%
17mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 11:4 PM
152kj
77rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 256 kj
Saturday 2/11/23
207 kj
Monday 7/26/21
20 min 90s Pop Ride
Kendall Toole
✅ 161 kj
Saturday 2/19/22
96 kj
Tuesday 3/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Monday 4/26/21
236 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Thursday 4/22/21
218 kj
Sunday 4/25/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 210 kj
Sunday 3/21/21
150 kj
Thursday 4/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Sunday 3/7/21
457 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Monday 2/22/21
318 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Tuesday 1/26/21
220 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Monday 1/18/21
204 kj
Tuesday 1/19/21
30 min Outkast Ride
Denis Morton
✅ 198 kj
Thursday 12/3/20
152 kj
Monday 12/7/20