Shake and Bake

Workouts

Thursday 2/16/23 @ 1:39 AM
173kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/18/23 @ 5:54 PM
✅
301kj
78rpm
48%
20mph
Thursday 1/5/23 @ 12:53 AM
196kj
76rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Friday 12/2/22 @ 7:23 PM
✅
321kj
78rpm
51%
20mph
Friday 7/1/22 @ 1:3 AM
117kj
78rpm
36%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/16/22 @ 2:53 PM
✅
226kj
85rpm
48%
21mph
Monday 1/24/22 @ 12:23 AM
226kj
73rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 1/17/22 @ 3:9 PM
✅
315kj
74rpm
52%
20mph
Monday 4/26/21 @ 11:56 PM
338kj
84rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:40 PM
✅
495kj
97rpm
43%
20mph
Monday 3/8/21 @ 12:31 AM
179kj
82rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 4:22 PM
✅
275kj
90rpm
42%
19mph
Sunday 2/7/21 @ 5:40 PM
486kj
80rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:21 PM
✅
751kj
86rpm
45%
20mph
Tuesday 1/26/21 @ 12:11 AM
301kj
84rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:29 PM
✅
433kj
84rpm
44%
19mph
Monday 1/18/21 @ 1:2 AM
281kj
86rpm
48%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:51 PM
✅
413kj
89rpm
44%
20mph
Saturday 11/14/20 @ 12:43 AM
178kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 12:41 PM
✅
336kj
82rpm
50%
21mph

Workouts

30 min XOXO, Cody
Cody Rigsby
173 kj
Thursday 2/16/23
✅ 301 kj
Saturday 2/18/23
30 min LOL Cody
Cody Rigsby
196 kj
Thursday 1/5/23
✅ 321 kj
Friday 12/2/22
20 min Low Impact Ride
Cody Rigsby
117 kj
Friday 7/1/22
✅ 226 kj
Saturday 7/16/22
30 min Pop Ride
Cody Rigsby
226 kj
Monday 1/24/22
✅ 315 kj
Monday 1/17/22
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 4/26/21
✅ 495 kj
Monday 4/26/21
30 min Power Zone Endurance 90s Ride
Denis Morton
179 kj
Monday 3/8/21
✅ 275 kj
Sunday 3/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Sunday 2/7/21
✅ 751 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 1/26/21
✅ 433 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 1/18/21
✅ 413 kj
Tuesday 1/19/21
30 min XOXO, Cody
Cody Rigsby
178 kj
Saturday 11/14/20
✅ 336 kj
Saturday 10/10/20