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Shake and Bake
clip_in_4lattes
Metro Detroit π¦
11
Beat arav8
VS
arav8
@essentially_alexandra
87 π₯
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Wednesday 1/4/23 @ 1:27 AM
162
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Wednesday 11/9/22 @ 7:57 PM
β
194
kj
94
rpm
35
%
17
mph
Thursday 5/27/21 @ 11:48 PM
199
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Thursday 5/27/21 @ 10:31 PM
β
210
kj
86
rpm
39
%
17
mph
Thursday 10/7/21 @ 12:11 AM
175
kj
87
rpm
35
%
16
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 10/25/21 @ 10:34 PM
β
186
kj
94
rpm
35
%
16
mph
Saturday 4/24/21 @ 12:10 AM
β
191
kj
80
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/23/21 @ 6:15 PM
190
kj
92
rpm
35
%
17
mph
Monday 4/5/21 @ 11:18 PM
β
251
kj
81
rpm
41
%
18
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Thursday 10/15/20 @ 7:41 PM
245
kj
81
rpm
44
%
18
mph
Sunday 3/14/21 @ 5:7 PM
β
202
kj
87
rpm
50
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Friday 3/12/21 @ 6:32 PM
201
kj
85
rpm
46
%
20
mph
Sunday 2/28/21 @ 12:6 AM
409
kj
79
rpm
50
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/27/21 @ 1:23 PM
β
458
kj
85
rpm
41
%
18
mph
Tuesday 2/23/21 @ 12:56 AM
303
kj
92
rpm
45
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 2:33 PM
β
345
kj
91
rpm
39
%
18
mph
Sunday 2/7/21 @ 5:40 PM
486
kj
80
rpm
45
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 6:36 PM
β
553
kj
83
rpm
41
%
18
mph
Tuesday 12/8/20 @ 12:26 AM
144
kj
75
rpm
43
%
17
mph
20 min Holiday Ride
Kendall Toole
View Class
Share
Thursday 12/24/20 @ 4:35 PM
β
178
kj
78
rpm
46
%
19
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit π¦
11
Beat arav8
VS
arav8
@essentially_alexandra
87 π₯
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
162
kj
Wednesday 1/4/23
β
194
kj
Wednesday 11/9/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
199
kj
Thursday 5/27/21
β
210
kj
Thursday 5/27/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
175
kj
Thursday 10/7/21
β
186
kj
Monday 10/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
191
kj
Saturday 4/24/21
190
kj
Friday 4/23/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
251
kj
Monday 4/5/21
245
kj
Thursday 10/15/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
202
kj
Sunday 3/14/21
201
kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
409
kj
Sunday 2/28/21
β
458
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Tuesday 2/23/21
β
345
kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
486
kj
Sunday 2/7/21
β
553
kj
Friday 2/5/21
20 min Holiday Ride
Kendall Toole
View Class
Share
144
kj
Tuesday 12/8/20
β
178
kj
Thursday 12/24/20
Previous Workouts
Next Workouts