Shake and Bake

Workouts

Sunday 4/16/23 @ 11:38 PM
338kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:58 PM
✅
369kj
83rpm
37%
16mph
Saturday 2/11/23 @ 2:3 AM
256kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 12:9 AM
✅
277kj
76rpm
40%
16mph
Thursday 10/7/21 @ 12:11 AM
✅
175kj
87rpm
35%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 2:22 PM
153kj
101rpm
30%
15mph
Thursday 5/27/21 @ 11:48 PM
✅
199kj
79rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/4/21 @ 3:21 PM
182kj
78rpm
39%
16mph
Sunday 3/14/21 @ 5:7 PM
✅
202kj
87rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 4:28 PM
201kj
53rpm
68%
19mph
Sunday 2/28/21 @ 12:6 AM
409kj
79rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:4 PM
✅
428kj
68rpm
46%
17mph
Tuesday 2/23/21 @ 12:56 AM
✅
303kj
92rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:56 PM
285kj
68rpm
43%
15mph
Sunday 2/7/21 @ 5:40 PM
486kj
80rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:12 AM
✅
556kj
74rpm
44%
17mph
Tuesday 1/26/21 @ 12:11 AM
301kj
84rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:59 AM
✅
312kj
68rpm
45%
16mph
Saturday 11/14/20 @ 12:43 AM
178kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:31 PM
✅
240kj
87rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Sunday 4/16/23
✅ 369 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Saturday 2/11/23
✅ 277 kj
Thursday 7/22/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Thursday 10/7/21
153 kj
Sunday 10/24/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 199 kj
Thursday 5/27/21
182 kj
Sunday 4/4/21
20 min FTP Test Ride
Matt Wilpers
✅ 202 kj
Sunday 3/14/21
201 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
409 kj
Sunday 2/28/21
✅ 428 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Tuesday 2/23/21
285 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Sunday 2/7/21
✅ 556 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 1/26/21
✅ 312 kj
Tuesday 1/26/21
30 min XOXO, Cody
Cody Rigsby
178 kj
Saturday 11/14/20
✅ 240 kj
Tuesday 10/6/20