Shake and Bake

Workouts

Saturday 1/13/24 @ 12:16 PM
259kj
88rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 11:53 AM
✅
386kj
79rpm
40%
17mph
Wednesday 12/2/20 @ 8:19 PM
212kj
87rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 6/27/22 @ 8:16 PM
✅
264kj
81rpm
37%
16mph
Friday 2/4/22 @ 1:6 PM
327kj
84rpm
32%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:40 PM
✅
512kj
82rpm
40%
17mph
Sunday 1/23/22 @ 5:30 PM
196kj
84rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 12:27 PM
✅
298kj
82rpm
37%
16mph
Sunday 5/30/21 @ 7:47 PM
88kj
77rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/9/21 @ 11:48 AM
✅
125kj
76rpm
40%
16mph
Wednesday 2/24/21 @ 8:24 PM
153kj
89rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:16 PM
✅
179kj
87rpm
36%
16mph
Monday 1/25/21 @ 8:15 PM
131kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 10:15 AM
✅
139kj
86rpm
33%
14mph
Wednesday 11/18/20 @ 11:42 AM
190kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 12:28 PM
✅
278kj
84rpm
38%
16mph
Sunday 11/15/20 @ 3:26 PM
210kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:27 PM
✅
304kj
87rpm
38%
17mph
Friday 11/13/20 @ 12:6 PM
196kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:47 PM
✅
273kj
84rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Saturday 1/13/24
✅ 386 kj
Thursday 1/13/22
45 min Power Zone Ride
Denis Morton
212 kj
Wednesday 12/2/20
✅ 264 kj
Monday 6/27/22
75 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Friday 2/4/22
✅ 512 kj
Sunday 2/6/22
45 min Power Zone Ride
Denis Morton
196 kj
Sunday 1/23/22
✅ 298 kj
Monday 1/24/22
20 min Low Impact Ride
Christine D'Ercole
88 kj
Sunday 5/30/21
✅ 125 kj
Wednesday 6/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
153 kj
Wednesday 2/24/21
✅ 179 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
131 kj
Monday 1/25/21
✅ 139 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 11/18/20
✅ 278 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Sunday 11/15/20
✅ 304 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Friday 11/13/20
✅ 273 kj
Thursday 11/12/20