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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
6
Beat chico_gal
VS
chico_gal
Chico, CA
53 π₯
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
Thursday 1/28/21 @ 3:38 PM
β
251
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 4:29 PM
247
kj
76
rpm
37
%
14
mph
Friday 6/18/21 @ 2:18 PM
148
kj
87
rpm
33
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Sunday 5/30/21 @ 4:44 PM
β
154
kj
81
rpm
35
%
15
mph
Friday 4/23/21 @ 11:32 AM
139
kj
86
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 6:0 PM
β
159
kj
86
rpm
34
%
15
mph
Thursday 3/4/21 @ 3:55 PM
482
kj
81
rpm
37
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 3:48 PM
β
630
kj
87
rpm
39
%
17
mph
Saturday 2/20/21 @ 4:34 PM
347
kj
78
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/19/21 @ 3:8 PM
β
449
kj
86
rpm
40
%
18
mph
Saturday 2/6/21 @ 12:2 PM
393
kj
79
rpm
37
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 4:52 PM
β
499
kj
88
rpm
38
%
17
mph
Monday 2/1/21 @ 10:0 PM
β
104
kj
76
rpm
38
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Sunday 1/17/21 @ 6:32 PM
77
kj
75
rpm
34
%
13
mph
Monday 1/18/21 @ 12:10 AM
236
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 3:4 PM
β
311
kj
88
rpm
38
%
17
mph
Friday 11/20/20 @ 12:15 PM
269
kj
82
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 2:3 PM
β
344
kj
84
rpm
36
%
16
mph
Monday 9/14/20 @ 9:1 PM
160
kj
75
rpm
39
%
15
mph
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
Tuesday 9/22/20 @ 3:41 PM
β
173
kj
79
rpm
38
%
16
mph
Previous Workouts
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
6
Beat chico_gal
VS
chico_gal
Chico, CA
53 π₯
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
251
kj
Thursday 1/28/21
247
kj
Monday 1/25/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
148
kj
Friday 6/18/21
β
154
kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
139
kj
Friday 4/23/21
β
159
kj
Monday 4/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
482
kj
Thursday 3/4/21
β
630
kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
347
kj
Saturday 2/20/21
β
449
kj
Friday 2/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
393
kj
Saturday 2/6/21
β
499
kj
Saturday 2/6/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
104
kj
Monday 2/1/21
77
kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Monday 1/18/21
β
311
kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Friday 11/20/20
β
344
kj
Monday 9/28/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
160
kj
Monday 9/14/20
β
173
kj
Tuesday 9/22/20
Previous Workouts
Next Workouts