Shake and Bake

Workouts

Thursday 1/28/21 @ 3:38 PM
βœ…
251kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 4:29 PM
247kj
76rpm
37%
14mph
Friday 6/18/21 @ 2:18 PM
148kj
87rpm
33%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 4:44 PM
βœ…
154kj
81rpm
35%
15mph
Friday 4/23/21 @ 11:32 AM
139kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 6:0 PM
βœ…
159kj
86rpm
34%
15mph
Thursday 3/4/21 @ 3:55 PM
482kj
81rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:48 PM
βœ…
630kj
87rpm
39%
17mph
Saturday 2/20/21 @ 4:34 PM
347kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 3:8 PM
βœ…
449kj
86rpm
40%
18mph
Saturday 2/6/21 @ 12:2 PM
393kj
79rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:52 PM
βœ…
499kj
88rpm
38%
17mph
Monday 2/1/21 @ 10:0 PM
βœ…
104kj
76rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:32 PM
77kj
75rpm
34%
13mph
Monday 1/18/21 @ 12:10 AM
236kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:4 PM
βœ…
311kj
88rpm
38%
17mph
Friday 11/20/20 @ 12:15 PM
269kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 2:3 PM
βœ…
344kj
84rpm
36%
16mph
Monday 9/14/20 @ 9:1 PM
160kj
75rpm
39%
15mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 9/22/20 @ 3:41 PM
βœ…
173kj
79rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 251 kj
Thursday 1/28/21
247 kj
Monday 1/25/21
30 min Power Zone Endurance 80s Ride
Denis Morton
148 kj
Friday 6/18/21
βœ… 154 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Friday 4/23/21
βœ… 159 kj
Monday 4/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Thursday 3/4/21
βœ… 630 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
347 kj
Saturday 2/20/21
βœ… 449 kj
Friday 2/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Saturday 2/6/21
βœ… 499 kj
Saturday 2/6/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 104 kj
Monday 2/1/21
77 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Monday 1/18/21
βœ… 311 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 11/20/20
βœ… 344 kj
Monday 9/28/20
30 min Together We Ride
Robin ArzΓ³n
160 kj
Monday 9/14/20
βœ… 173 kj
Tuesday 9/22/20