Shake and Bake

Workouts

Thursday 2/11/21 @ 8:4 PM
209kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/30/20 @ 2:19 AM
✅
450kj
87rpm
45%
20mph
Wednesday 5/13/20 @ 6:37 PM
167kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:24 PM
✅
369kj
87rpm
50%
21mph
Thursday 4/16/20 @ 6:17 PM
183kj
76rpm
41%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:24 PM
✅
317kj
83rpm
48%
20mph
Tuesday 3/17/20 @ 8:41 PM
107kj
83rpm
36%
15mph
20 min Recovery Ride
Robin Arzón
Saturday 3/28/20 @ 4:24 AM
✅
146kj
88rpm
39%
18mph
Wednesday 1/29/20 @ 10:57 PM
190kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 3:39 AM
✅
352kj
84rpm
50%
21mph
Monday 12/30/19 @ 8:2 PM
123kj
75rpm
41%
16mph
20 min Best of the Decade Ride
Ally Love
Tuesday 1/21/20 @ 3:56 AM
✅
221kj
79rpm
51%
21mph
Friday 1/10/20 @ 11:51 AM
173kj
75rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:40 AM
✅
339kj
85rpm
49%
21mph
Friday 7/5/19 @ 8:37 PM
156kj
76rpm
38%
15mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 1:46 AM
✅
329kj
86rpm
48%
21mph
Friday 4/26/19 @ 7:10 PM
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Jess King
Monday 4/8/19 @ 9:3 PM
✅
98kj
93rpm
43%
20mph
Friday 11/30/18 @ 12:12 PM
96kj
80rpm
35%
14mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 11/28/18 @ 9:59 PM
✅
201kj
94rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
209 kj
Thursday 2/11/21
✅ 450 kj
Tuesday 6/30/20
30 min Lizzo Ride
Robin Arzón
167 kj
Wednesday 5/13/20
✅ 369 kj
Friday 8/2/19
30 min Women of Hip Hop Ride
Alex Toussaint
183 kj
Thursday 4/16/20
✅ 317 kj
Saturday 3/7/20
20 min Recovery Ride
Robin Arzón
107 kj
Tuesday 3/17/20
✅ 146 kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Wednesday 1/29/20
✅ 352 kj
Thursday 1/30/20
20 min Best of the Decade Ride
Ally Love
123 kj
Monday 12/30/19
✅ 221 kj
Tuesday 1/21/20
30 min Two for One: Groove Ride
Cody & Emma
173 kj
Friday 1/10/20
✅ 339 kj
Saturday 1/11/20
30 min Madonna Ride
Robin Arzón
156 kj
Friday 7/5/19
✅ 329 kj
Monday 7/1/19
10 min Low Impact Ride
Jess King
52 kj
Friday 4/26/19
✅ 98 kj
Monday 4/8/19
20 min 90s Pop Ride
Robin Arzón
96 kj
Friday 11/30/18
✅ 201 kj
Wednesday 11/28/18