Shake and Bake

Workouts

Saturday 1/13/24 @ 12:16 PM
259kj
88rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:2 PM
✅
407kj
82rpm
40%
17mph
Thursday 9/28/23 @ 10:5 AM
107kj
85rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/25/23 @ 10:15 AM
✅
175kj
86rpm
36%
16mph
Sunday 3/5/23 @ 7:53 PM
192kj
83rpm
32%
14mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 3/12/23 @ 2:52 PM
✅
298kj
81rpm
40%
17mph
Sunday 11/15/20 @ 3:26 PM
210kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:49 PM
✅
313kj
84rpm
40%
17mph
Sunday 4/3/22 @ 8:21 PM
318kj
87rpm
31%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 4:25 PM
✅
521kj
84rpm
40%
17mph
Wednesday 2/24/21 @ 8:24 PM
153kj
89rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:42 PM
✅
198kj
87rpm
38%
17mph
Friday 2/4/22 @ 1:6 PM
327kj
84rpm
32%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 3:4 PM
✅
532kj
84rpm
40%
17mph
Saturday 1/29/22 @ 9:42 PM
198kj
79rpm
34%
14mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 10:19 PM
✅
319kj
84rpm
40%
17mph
Thursday 12/26/19 @ 3:26 PM
126kj
80rpm
40%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 3:32 PM
✅
147kj
80rpm
44%
18mph
Saturday 9/28/19 @ 7:56 PM
263kj
77rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 10/27/19 @ 1:25 PM
✅
337kj
79rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Saturday 1/13/24
✅ 407 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Thursday 9/28/23
✅ 175 kj
Friday 8/25/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
192 kj
Sunday 3/5/23
✅ 298 kj
Sunday 3/12/23
45 min Power Zone Ride
Matt Wilpers
210 kj
Sunday 11/15/20
✅ 313 kj
Monday 11/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Sunday 4/3/22
✅ 521 kj
Sunday 4/3/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
153 kj
Wednesday 2/24/21
✅ 198 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Friday 2/4/22
✅ 532 kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
198 kj
Saturday 1/29/22
✅ 319 kj
Thursday 1/27/22
20 min Hip Hop Ride
Tunde Oyeneyin
126 kj
Thursday 12/26/19
✅ 147 kj
Thursday 12/26/19
45 min Club Bangers Ride
Alex Toussaint
263 kj
Saturday 9/28/19
✅ 337 kj
Sunday 10/27/19