Shake and Bake

Workouts

Thursday 12/28/23 @ 11:48 AM
189kj
83rpm
32%
14mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/13/23 @ 11:0 AM
✅
276kj
86rpm
37%
16mph
Thursday 9/28/23 @ 10:5 AM
107kj
85rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/5/23 @ 9:52 AM
✅
182kj
88rpm
36%
16mph
Sunday 4/3/22 @ 8:21 PM
318kj
87rpm
31%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:54 PM
✅
356kj
85rpm
39%
17mph
Sunday 1/23/22 @ 5:30 PM
196kj
84rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/14/21 @ 9:35 AM
✅
339kj
89rpm
37%
17mph
Wednesday 2/24/21 @ 8:24 PM
153kj
89rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/19/21 @ 12:30 PM
✅
191kj
96rpm
34%
16mph
Wednesday 1/6/21 @ 8:52 PM
329kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 2:22 PM
✅
438kj
89rpm
39%
17mph
Wednesday 12/2/20 @ 8:19 PM
212kj
87rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 12:44 PM
✅
304kj
93rpm
36%
17mph
Tuesday 11/24/20 @ 9:42 PM
218kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 9:57 AM
✅
363kj
86rpm
42%
18mph
Wednesday 11/18/20 @ 11:42 AM
190kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 9:47 AM
✅
352kj
86rpm
41%
18mph
Friday 11/13/20 @ 12:6 PM
196kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 11:15 AM
✅
322kj
90rpm
38%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
189 kj
Thursday 12/28/23
✅ 276 kj
Wednesday 12/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Thursday 9/28/23
✅ 182 kj
Tuesday 9/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Sunday 4/3/22
✅ 356 kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
196 kj
Sunday 1/23/22
✅ 339 kj
Wednesday 4/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
153 kj
Wednesday 2/24/21
✅ 191 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 1/6/21
✅ 438 kj
Saturday 1/2/21
45 min Power Zone Ride
Denis Morton
212 kj
Wednesday 12/2/20
✅ 304 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
218 kj
Tuesday 11/24/20
✅ 363 kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 11/18/20
✅ 352 kj
Wednesday 5/1/19
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Friday 11/13/20
✅ 322 kj
Thursday 6/4/20