Shake and Bake

Workouts

Monday 12/7/20 @ 8:37 PM
274kj
80rpm
34%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 9/13/20 @ 3:33 PM
βœ…
443kj
79rpm
43%
18mph
Monday 10/26/20 @ 8:1 PM
123kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/9/22 @ 3:54 AM
βœ…
197kj
91rpm
36%
17mph
Wednesday 9/8/21 @ 11:21 AM
113kj
84rpm
30%
13mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 6/25/22 @ 11:13 AM
βœ…
157kj
83rpm
35%
15mph
Tuesday 5/14/19 @ 3:3 PM
βœ…
96kj
75rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Friday 9/3/21 @ 12:10 AM
92kj
64rpm
46%
16mph
Monday 10/5/20 @ 11:29 PM
126kj
76rpm
41%
17mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 1/12/21 @ 3:56 PM
βœ…
160kj
75rpm
46%
18mph
Sunday 4/5/20 @ 12:38 PM
103kj
85rpm
34%
15mph
20 min Rock Ride
Christine D'Ercole
Wednesday 5/13/20 @ 9:43 PM
βœ…
132kj
79rpm
40%
17mph
Tuesday 1/15/19 @ 8:8 PM
117kj
80rpm
38%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 3/31/20 @ 1:52 AM
βœ…
168kj
73rpm
48%
19mph
Friday 10/18/19 @ 6:41 PM
159kj
78rpm
38%
15mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 1:33 AM
βœ…
210kj
79rpm
41%
17mph
Saturday 3/9/19 @ 6:10 PM
βœ…
176kj
76rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 7:41 PM
170kj
69rpm
40%
15mph
Wednesday 12/26/18 @ 8:25 PM
βœ…
169kj
79rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Friday 1/4/19 @ 9:36 PM
105kj
67rpm
41%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
274 kj
Monday 12/7/20
βœ… 443 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Olivia Amato
123 kj
Monday 10/26/20
βœ… 197 kj
Saturday 7/9/22
30 min Low Impact Ride
Christine D'Ercole
113 kj
Wednesday 9/8/21
βœ… 157 kj
Saturday 6/25/22
15 min Pop Ride
Cody Rigsby
βœ… 96 kj
Tuesday 5/14/19
92 kj
Friday 9/3/21
20 min Hip Hop Ride
Alex Toussaint
126 kj
Monday 10/5/20
βœ… 160 kj
Tuesday 1/12/21
20 min Rock Ride
Christine D'Ercole
103 kj
Sunday 4/5/20
βœ… 132 kj
Wednesday 5/13/20
20 min Low Impact Ride
Robin ArzΓ³n
117 kj
Tuesday 1/15/19
βœ… 168 kj
Tuesday 3/31/20
30 min The Jess King Experience
Jess King
159 kj
Friday 10/18/19
βœ… 210 kj
Saturday 10/12/19
30 min Queen Rock Ride
Denis Morton
βœ… 176 kj
Saturday 3/9/19
170 kj
Saturday 11/3/18
30 min Low Impact Ride
Alex Toussaint
βœ… 169 kj
Wednesday 12/26/18
105 kj
Friday 1/4/19