Shake and Bake

Workouts

Thursday 10/21/21 @ 9:12 PM
152kj
74rpm
38%
15mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 9:46 AM
✅
164kj
80rpm
38%
15mph
Monday 6/14/21 @ 6:42 PM
147kj
80rpm
35%
15mph
30 min Pride Reset
Denis Morton
Tuesday 6/8/21 @ 10:23 AM
✅
159kj
84rpm
35%
15mph
Wednesday 10/7/20 @ 7:5 PM
162kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:21 AM
✅
164kj
79rpm
38%
15mph
Friday 9/25/20 @ 4:24 PM
119kj
44rpm
37%
10mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Thursday 9/24/20 @ 10:49 AM
✅
122kj
41rpm
42%
9mph
Sunday 3/22/20 @ 1:13 PM
191kj
74rpm
43%
17mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 3/26/20 @ 10:20 AM
✅
225kj
79rpm
43%
18mph
Thursday 9/26/19 @ 4:3 PM
242kj
78rpm
38%
15mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 1/5/20 @ 3:34 PM
✅
247kj
81rpm
37%
16mph
Tuesday 12/31/19 @ 8:27 PM
288kj
79rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 4:48 PM
✅
311kj
83rpm
40%
17mph
Saturday 8/31/19 @ 8:2 PM
121kj
78rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 8/31/19 @ 3:1 PM
✅
127kj
80rpm
40%
16mph
Tuesday 3/19/19 @ 10:45 AM
✅
201kj
79rpm
42%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Tuesday 11/20/18 @ 11:9 AM
194kj
85rpm
39%
17mph
Thursday 3/14/19 @ 7:57 PM
179kj
77rpm
39%
16mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 9:49 AM
✅
192kj
86rpm
37%
16mph

Workouts

30 min Halloween Ride
Matt Wilpers
152 kj
Thursday 10/21/21
✅ 164 kj
Thursday 10/31/19
30 min Pride Reset
Denis Morton
147 kj
Monday 6/14/21
✅ 159 kj
Tuesday 6/8/21
30 min XOXO, Cody
Cody Rigsby
162 kj
Wednesday 10/7/20
✅ 164 kj
Wednesday 10/7/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
119 kj
Friday 9/25/20
✅ 122 kj
Thursday 9/24/20
30 min Women of Rock Ride
Jenn Sherman
191 kj
Sunday 3/22/20
✅ 225 kj
Thursday 3/26/20
45 min Low Impact Ride
Christine D'Ercole
242 kj
Thursday 9/26/19
✅ 247 kj
Sunday 1/5/20
45 min All for One Ride
Cycling Instructors 2019
288 kj
Tuesday 12/31/19
✅ 311 kj
Sunday 7/7/19
20 min Low Impact Ride
Cody Rigsby
121 kj
Saturday 8/31/19
✅ 127 kj
Saturday 8/31/19
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 201 kj
Tuesday 3/19/19
194 kj
Tuesday 11/20/18
30 min Pride Ride
Denis Morton
179 kj
Thursday 3/14/19
✅ 192 kj
Thursday 6/7/18