Shake and Bake

Workouts

Monday 11/27/23 @ 7:59 PM
190kj
84rpm
32%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/7/24 @ 2:30 PM
✅
224kj
72rpm
36%
14mph
Thursday 11/30/23 @ 8:12 AM
179kj
87rpm
30%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 2/27/22 @ 2:35 PM
✅
277kj
88rpm
36%
16mph
Tuesday 10/17/23 @ 7:23 PM
119kj
82rpm
31%
14mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 8/27/22 @ 12:48 PM
✅
184kj
81rpm
39%
16mph
Sunday 1/29/23 @ 3:59 PM
✅
117kj
82rpm
31%
13mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 1/21/23 @ 2:17 PM
113kj
62rpm
38%
13mph
Monday 12/20/21 @ 8:59 PM
157kj
80rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 4/23/22 @ 2:40 PM
✅
224kj
74rpm
44%
17mph
Sunday 4/10/22 @ 12:0 PM
259kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 2:32 PM
✅
381kj
82rpm
39%
17mph
Sunday 3/20/22 @ 8:47 PM
131kj
90rpm
31%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/10/21 @ 10:36 PM
✅
159kj
77rpm
37%
15mph
Saturday 3/19/22 @ 11:55 PM
193kj
89rpm
31%
14mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 2/13/22 @ 2:2 PM
✅
265kj
83rpm
37%
16mph
Thursday 3/10/22 @ 12:0 PM
121kj
84rpm
31%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/16/22 @ 11:22 PM
✅
159kj
76rpm
38%
15mph
Sunday 11/17/19 @ 8:53 PM
✅
65kj
75rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 11/12/19 @ 6:13 PM
28kj
80rpm
27%
12mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
190 kj
Monday 11/27/23
✅ 224 kj
Sunday 1/7/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
179 kj
Thursday 11/30/23
✅ 277 kj
Sunday 2/27/22
30 min Power Zone Endurance Rock Ride
Denis Morton
119 kj
Tuesday 10/17/23
✅ 184 kj
Saturday 8/27/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 117 kj
Sunday 1/29/23
113 kj
Saturday 1/21/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
157 kj
Monday 12/20/21
✅ 224 kj
Saturday 4/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Sunday 4/10/22
✅ 381 kj
Sunday 3/6/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
131 kj
Sunday 3/20/22
✅ 159 kj
Friday 12/10/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
193 kj
Saturday 3/19/22
✅ 265 kj
Sunday 2/13/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
121 kj
Thursday 3/10/22
✅ 159 kj
Wednesday 3/16/22
10 min Low Impact Ride
Christine D'Ercole
✅ 65 kj
Sunday 11/17/19
28 kj
Tuesday 11/12/19