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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
6
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
27 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
Monday 11/27/23 @ 7:59 PM
190
kj
84
rpm
32
%
14
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Sunday 1/7/24 @ 2:30 PM
✅
224
kj
72
rpm
36
%
14
mph
Thursday 11/30/23 @ 8:12 AM
179
kj
87
rpm
30
%
14
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Sunday 2/27/22 @ 2:35 PM
✅
277
kj
88
rpm
36
%
16
mph
Tuesday 10/17/23 @ 7:23 PM
119
kj
82
rpm
31
%
14
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
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Saturday 8/27/22 @ 12:48 PM
✅
184
kj
81
rpm
39
%
16
mph
Sunday 1/29/23 @ 3:59 PM
✅
117
kj
82
rpm
31
%
13
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
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Share
Saturday 1/21/23 @ 2:17 PM
113
kj
62
rpm
38
%
13
mph
Monday 12/20/21 @ 8:59 PM
157
kj
80
rpm
37
%
15
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Saturday 4/23/22 @ 2:40 PM
✅
224
kj
74
rpm
44
%
17
mph
Sunday 4/10/22 @ 12:0 PM
259
kj
86
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/6/22 @ 2:32 PM
✅
381
kj
82
rpm
39
%
17
mph
Sunday 3/20/22 @ 8:47 PM
131
kj
90
rpm
31
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
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Friday 12/10/21 @ 10:36 PM
✅
159
kj
77
rpm
37
%
15
mph
Saturday 3/19/22 @ 11:55 PM
193
kj
89
rpm
31
%
14
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
Sunday 2/13/22 @ 2:2 PM
✅
265
kj
83
rpm
37
%
16
mph
Thursday 3/10/22 @ 12:0 PM
121
kj
84
rpm
31
%
14
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Wednesday 3/16/22 @ 11:22 PM
✅
159
kj
76
rpm
38
%
15
mph
Sunday 11/17/19 @ 8:53 PM
✅
65
kj
75
rpm
42
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 11/12/19 @ 6:13 PM
28
kj
80
rpm
27
%
12
mph
Previous Workouts
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
6
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
27 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
190
kj
Monday 11/27/23
✅
224
kj
Sunday 1/7/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
179
kj
Thursday 11/30/23
✅
277
kj
Sunday 2/27/22
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
119
kj
Tuesday 10/17/23
✅
184
kj
Saturday 8/27/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
✅
117
kj
Sunday 1/29/23
113
kj
Saturday 1/21/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
157
kj
Monday 12/20/21
✅
224
kj
Saturday 4/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
259
kj
Sunday 4/10/22
✅
381
kj
Sunday 3/6/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
131
kj
Sunday 3/20/22
✅
159
kj
Friday 12/10/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
193
kj
Saturday 3/19/22
✅
265
kj
Sunday 2/13/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
121
kj
Thursday 3/10/22
✅
159
kj
Wednesday 3/16/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
65
kj
Sunday 11/17/19
28
kj
Tuesday 11/12/19
Previous Workouts
Next Workouts