Shake and Bake

Workouts

Thursday 9/1/22 @ 6:51 PM
181kj
75rpm
34%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 8/23/22 @ 12:0 PM
202kj
67rpm
39%
14mph
Monday 4/12/21 @ 7:3 PM
66kj
72rpm
43%
17mph
10 min Climb Ride
Emma Lovewell
Monday 3/22/21 @ 12:38 PM
44kj
57rpm
44%
14mph
Thursday 10/1/20 @ 4:56 PM
35kj
83rpm
34%
15mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 9/19/20 @ 12:17 PM
122kj
40rpm
52%
10mph
Saturday 7/25/20 @ 11:17 AM
225kj
78rpm
37%
15mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:10 PM
327kj
68rpm
48%
17mph
Sunday 5/17/20 @ 9:11 PM
116kj
76rpm
40%
16mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 4/1/20 @ 2:20 PM
77kj
49rpm
52%
15mph
Wednesday 5/6/20 @ 8:20 PM
102kj
74rpm
39%
15mph
20 min 90s Rock Ride
Alex Toussaint
Saturday 7/27/19 @ 1:16 PM
106kj
72rpm
39%
15mph
Thursday 4/9/20 @ 8:26 PM
174kj
73rpm
41%
16mph
30 min Metal Ride
Kendall Toole
Wednesday 4/8/20 @ 11:51 AM
234kj
71rpm
47%
18mph
Monday 12/9/19 @ 8:5 PM
175kj
72rpm
41%
16mph
30 min Holiday Ride
Kendall Toole
Thursday 12/12/19 @ 1:13 PM
182kj
67rpm
44%
16mph
Friday 7/5/19 @ 8:37 PM
156kj
76rpm
38%
15mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Friday 2/1/19 @ 12:22 PM
160kj
82rpm
35%
15mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 11:7 AM
121kj
64rpm
39%
13mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
181 kj
Thursday 9/1/22
202 kj
Tuesday 8/23/22
10 min Climb Ride
Emma Lovewell
66 kj
Monday 4/12/21
44 kj
Monday 3/22/21
30 min Bike Bootcamp: Full Body
Robin Arzón
35 kj
Thursday 10/1/20
122 kj
Saturday 9/19/20
45 min All For One Ride
Multiple Instructors
225 kj
Saturday 7/25/20
327 kj
Saturday 7/4/20
20 min Classic Rock Ride
Olivia Amato
116 kj
Sunday 5/17/20
77 kj
Wednesday 4/1/20
20 min 90s Rock Ride
Alex Toussaint
102 kj
Wednesday 5/6/20
106 kj
Saturday 7/27/19
30 min Metal Ride
Kendall Toole
174 kj
Thursday 4/9/20
234 kj
Wednesday 4/8/20
30 min Holiday Ride
Kendall Toole
175 kj
Monday 12/9/19
182 kj
Thursday 12/12/19
30 min Madonna Ride
Robin Arzón
156 kj
Friday 7/5/19
170 kj
Wednesday 7/3/19
30 min Pop Ride
Christine D'Ercole
160 kj
Friday 2/1/19
121 kj
Thursday 1/31/19