Shake and Bake
Workouts
Friday 9/16/22 @ 4:20 PM
✅
485kj
79rpm
49%
20mph
Wednesday 3/25/20 @ 11:59 AM
422kj
85rpm
44%
19mph
Tuesday 5/11/21 @ 8:55 PM
✅
436kj
77rpm
48%
20mph
Wednesday 3/4/20 @ 2:2 PM
316kj
84rpm
40%
17mph
Saturday 1/16/21 @ 6:43 PM
✅
727kj
75rpm
49%
20mph
Saturday 5/8/21 @ 1:49 PM
718kj
75rpm
49%
19mph
Monday 2/1/21 @ 9:37 PM
✅
425kj
73rpm
49%
19mph
Saturday 1/30/21 @ 1:8 PM
379kj
84rpm
42%
18mph
Sunday 1/24/21 @ 4:53 PM
✅
236kj
80rpm
43%
18mph
Friday 1/22/21 @ 8:55 PM
194kj
82rpm
39%
16mph
Friday 6/7/19 @ 8:30 PM
✅
446kj
77rpm
49%
20mph
Friday 3/27/20 @ 12:38 PM
391kj
82rpm
44%
19mph
Wednesday 6/3/20 @ 9:10 PM
✅
443kj
81rpm
47%
20mph
Thursday 3/5/20 @ 12:57 PM
330kj
87rpm
39%
17mph
Sunday 2/3/19 @ 7:49 PM
✅
463kj
82rpm
48%
20mph
Friday 2/28/20 @ 5:10 PM
321kj
80rpm
41%
17mph
Tuesday 1/30/18 @ 9:13 PM
439kj
77rpm
48%
20mph
Monday 1/14/19 @ 4:28 PM
✅
462kj
80rpm
48%
20mph
Friday 7/20/18 @ 7:6 PM
✅
384kj
76rpm
45%
18mph
Thursday 8/23/18 @ 12:46 PM
271kj
81rpm
38%
16mph
Workouts
316
kj
Wednesday 3/4/20
718
kj
Saturday 5/8/21
194
kj
Friday 1/22/21
391
kj
Friday 3/27/20
321
kj
Friday 2/28/20
271
kj
Thursday 8/23/18