Shake and Bake
Workouts
Sunday 11/5/23 @ 5:24 PM
✅
269kj
79rpm
45%
19mph
Saturday 7/24/21 @ 6:51 PM
154kj
84rpm
35%
15mph
Saturday 2/11/23 @ 8:31 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 12:28 PM
✅
157kj
76rpm
37%
15mph
Monday 7/4/22 @ 6:2 PM
✅
424kj
80rpm
46%
19mph
Tuesday 2/23/21 @ 12:21 PM
241kj
84rpm
35%
15mph
Saturday 2/5/22 @ 5:52 PM
✅
697kj
82rpm
45%
19mph
Saturday 2/5/22 @ 12:26 PM
423kj
79rpm
38%
16mph
Saturday 1/8/22 @ 4:36 PM
✅
552kj
77rpm
47%
19mph
Saturday 1/15/22 @ 11:29 AM
320kj
78rpm
37%
15mph
Wednesday 10/13/21 @ 3:11 PM
✅
398kj
75rpm
47%
19mph
Tuesday 10/12/21 @ 11:18 AM
270kj
80rpm
38%
16mph
Tuesday 5/11/21 @ 8:55 PM
✅
436kj
77rpm
48%
20mph
Tuesday 9/7/21 @ 11:42 AM
239kj
84rpm
35%
15mph
Saturday 1/16/21 @ 6:43 PM
✅
727kj
75rpm
49%
20mph
Sunday 5/9/21 @ 12:44 PM
403kj
82rpm
37%
15mph
Friday 2/26/21 @ 4:15 PM
✅
589kj
75rpm
49%
19mph
Saturday 2/27/21 @ 1:35 PM
329kj
82rpm
37%
16mph
Monday 2/1/21 @ 9:37 PM
✅
425kj
73rpm
49%
19mph
Tuesday 2/2/21 @ 12:21 PM
229kj
85rpm
34%
15mph
Workouts
154
kj
Saturday 7/24/21
kj
Saturday 2/11/23
423
kj
Saturday 2/5/22
320
kj
Saturday 1/15/22
270
kj
Tuesday 10/12/21
239
kj
Tuesday 9/7/21
403
kj
Sunday 5/9/21