Shake and Bake
Workouts
Saturday 2/11/23 @ 8:31 PM
kj
rpm
%
0mph
Friday 1/27/23 @ 11:7 PM
✅
139kj
89rpm
31%
15mph
Wednesday 12/29/21 @ 6:0 PM
✅
273kj
77rpm
47%
19mph
Saturday 1/28/23 @ 2:0 PM
135kj
91rpm
31%
14mph
Friday 6/10/22 @ 3:45 PM
✅
444kj
82rpm
46%
20mph
Sunday 11/13/22 @ 2:40 PM
223kj
78rpm
36%
15mph
Saturday 1/16/21 @ 6:43 PM
✅
727kj
75rpm
49%
20mph
Sunday 1/17/21 @ 10:53 PM
477kj
82rpm
39%
17mph
Saturday 1/8/22 @ 4:36 PM
✅
552kj
77rpm
47%
19mph
Sunday 1/16/22 @ 8:6 PM
393kj
82rpm
39%
17mph
Sunday 1/24/21 @ 4:53 PM
✅
236kj
80rpm
43%
18mph
Thursday 8/26/21 @ 9:28 AM
151kj
86rpm
34%
15mph
Wednesday 5/19/21 @ 5:35 PM
✅
427kj
75rpm
48%
19mph
Wednesday 7/21/21 @ 11:53 AM
315kj
81rpm
40%
17mph
Tuesday 11/3/20 @ 6:52 PM
✅
281kj
79rpm
47%
19mph
Friday 4/23/21 @ 12:53 PM
156kj
92rpm
32%
15mph
Friday 2/26/21 @ 4:15 PM
✅
589kj
75rpm
49%
19mph
Saturday 2/27/21 @ 4:59 PM
400kj
86rpm
38%
17mph
Friday 7/24/20 @ 6:37 PM
✅
569kj
79rpm
47%
19mph
Thursday 11/5/20 @ 6:7 PM
277kj
81rpm
34%
14mph
Workouts
kj
Saturday 2/11/23
135
kj
Saturday 1/28/23
223
kj
Sunday 11/13/22
477
kj
Sunday 1/17/21
393
kj
Sunday 1/16/22
151
kj
Thursday 8/26/21
315
kj
Wednesday 7/21/21
156
kj
Friday 4/23/21
277
kj
Thursday 11/5/20