Shake and Bake

Workouts

Sunday 11/27/22 @ 7:7 PM
βœ…
565kj
75rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 3:6 PM
332kj
84rpm
36%
15mph
Tuesday 7/26/22 @ 5:34 PM
βœ…
315kj
78rpm
50%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 2:40 PM
175kj
83rpm
38%
16mph
Monday 7/4/22 @ 6:2 PM
βœ…
424kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:32 PM
296kj
89rpm
35%
16mph
Saturday 1/16/21 @ 6:43 PM
βœ…
727kj
75rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:39 PM
503kj
86rpm
38%
17mph
Thursday 4/22/21 @ 8:30 PM
βœ…
270kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 6:0 PM
159kj
86rpm
34%
15mph
Friday 7/24/20 @ 6:37 PM
βœ…
569kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 3:49 PM
501kj
91rpm
40%
18mph
Wednesday 3/3/21 @ 6:50 PM
βœ…
463kj
77rpm
49%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 9:46 PM
240kj
86rpm
33%
15mph
Friday 2/26/21 @ 4:15 PM
βœ…
589kj
75rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:7 PM
451kj
89rpm
39%
18mph
Wednesday 5/27/20 @ 6:16 PM
βœ…
603kj
77rpm
49%
20mph
60 min Climb Ride
Christine D'Ercole
Monday 1/11/21 @ 5:9 PM
347kj
79rpm
38%
16mph
Thursday 7/11/19 @ 5:13 PM
βœ…
606kj
77rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:37 PM
350kj
81rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 565 kj
Sunday 11/27/22
332 kj
Monday 11/16/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 315 kj
Tuesday 7/26/22
175 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 424 kj
Monday 7/4/22
296 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 727 kj
Saturday 1/16/21
503 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 270 kj
Thursday 4/22/21
159 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 569 kj
Friday 7/24/20
501 kj
Saturday 3/13/21
45 min Power Zone Ride
Olivia Amato
βœ… 463 kj
Wednesday 3/3/21
240 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 589 kj
Friday 2/26/21
451 kj
Saturday 2/27/21
60 min Climb Ride
Christine D'Ercole
βœ… 603 kj
Wednesday 5/27/20
347 kj
Monday 1/11/21
60 min Power Zone Ride
Matt Wilpers
βœ… 606 kj
Thursday 7/11/19
350 kj
Saturday 10/10/20