Shake and Bake

Workouts

Friday 3/12/21 @ 6:16 PM
✅
293kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:19 PM
199kj
86rpm
37%
16mph
Saturday 7/16/22 @ 4:37 PM
✅
586kj
79rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:22 PM
473kj
88rpm
40%
18mph
Saturday 12/5/20 @ 7:42 PM
✅
578kj
76rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:53 PM
438kj
87rpm
38%
17mph
Friday 2/12/21 @ 7:59 PM
✅
256kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/19/20 @ 9:22 PM
191kj
91rpm
36%
17mph
Friday 6/7/19 @ 8:30 PM
✅
446kj
77rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 2:40 PM
319kj
84rpm
40%
17mph
Monday 10/4/21 @ 8:10 PM
✅
432kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 12:31 PM
296kj
80rpm
39%
16mph
Thursday 7/4/19 @ 5:7 PM
✅
607kj
77rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:35 PM
483kj
89rpm
40%
18mph
Saturday 12/26/20 @ 8:11 PM
✅
430kj
72rpm
50%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:6 PM
261kj
75rpm
39%
16mph
Monday 8/24/20 @ 6:28 PM
✅
427kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:33 PM
331kj
87rpm
39%
18mph
Wednesday 6/3/20 @ 9:10 PM
✅
443kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:1 PM
303kj
86rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Friday 3/12/21
199 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 586 kj
Saturday 7/16/22
473 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Saturday 12/5/20
438 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 256 kj
Friday 2/12/21
191 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Friday 6/7/19
319 kj
Friday 8/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Monday 10/4/21
296 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Thursday 7/4/19
483 kj
Saturday 12/12/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 430 kj
Saturday 12/26/20
261 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Monday 8/24/20
331 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 443 kj
Wednesday 6/3/20
303 kj
Tuesday 6/2/20