Shake and Bake

Workouts

Saturday 2/13/21 @ 7:12 PM
571kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 7:31 PM
681kj
87rpm
47%
21mph
Saturday 12/5/20 @ 7:42 PM
578kj
76rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:56 AM
727kj
83rpm
51%
21mph
Saturday 11/13/21 @ 6:26 PM
819kj
73rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 3:13 PM
1039kj
75rpm
53%
21mph
Friday 4/24/20 @ 6:51 PM
442kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 10:56 AM
545kj
85rpm
50%
21mph
Tuesday 1/25/22 @ 6:26 PM
268kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 11:6 AM
359kj
91rpm
47%
21mph
Friday 1/1/21 @ 5:45 PM
556kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:55 AM
714kj
81rpm
51%
21mph
Thursday 11/26/20 @ 3:56 PM
430kj
79rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 12/2/20 @ 10:52 AM
545kj
83rpm
51%
21mph
Friday 6/7/19 @ 8:30 PM
446kj
77rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/15/19 @ 9:59 AM
501kj
87rpm
47%
21mph
Wednesday 8/22/18 @ 5:34 PM
422kj
77rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/21/18 @ 9:47 AM
532kj
83rpm
51%
21mph
Tuesday 9/4/18 @ 6:53 PM
424kj
78rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 10:13 AM
535kj
82rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Saturday 2/13/21
681 kj
Sunday 1/10/21
60 min Power Zone Ride
Matt Wilpers
578 kj
Saturday 12/5/20
727 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
819 kj
Saturday 11/13/21
1039 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Friday 4/24/20
545 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Tuesday 1/25/22
359 kj
Friday 1/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Friday 1/1/21
714 kj
Friday 9/11/20
45 min Turkey Burn Ride
Robin Arzón
430 kj
Thursday 11/26/20
545 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
446 kj
Friday 6/7/19
501 kj
Tuesday 10/15/19
45 min Power Zone Endurance Ride
Denis Morton
422 kj
Wednesday 8/22/18
532 kj
Tuesday 8/21/18
45 min Power Zone Max Ride
Matt Wilpers
424 kj
Tuesday 9/4/18
535 kj
Tuesday 9/4/18