Shake and Bake
Workouts
Wednesday 3/9/22 @ 7:24 PM
469kj
84rpm
46%
20mph
Sunday 8/7/22 @ 4:17 PM
✅
602kj
90rpm
48%
22mph
Thursday 4/30/20 @ 3:47 PM
436kj
80rpm
47%
20mph
Monday 1/18/21 @ 10:45 PM
✅
661kj
82rpm
55%
23mph
Friday 4/24/20 @ 6:51 PM
442kj
83rpm
46%
20mph
Tuesday 4/21/20 @ 9:7 PM
✅
683kj
85rpm
54%
23mph
Monday 3/1/21 @ 6:27 PM
445kj
75rpm
48%
19mph
Monday 12/7/20 @ 7:30 PM
✅
714kj
79rpm
57%
23mph
Monday 5/17/21 @ 7:4 PM
420kj
74rpm
48%
19mph
Tuesday 5/18/21 @ 11:12 PM
✅
673kj
85rpm
53%
23mph
Thursday 11/26/20 @ 3:56 PM
430kj
79rpm
47%
19mph
Thursday 11/26/20 @ 3:57 PM
✅
736kj
83rpm
57%
24mph
Wednesday 4/8/20 @ 7:36 PM
436kj
82rpm
46%
19mph
Sunday 4/5/20 @ 9:35 PM
✅
683kj
82rpm
55%
23mph
Thursday 4/18/19 @ 8:23 PM
478kj
80rpm
49%
20mph
Thursday 4/11/19 @ 12:21 PM
✅
649kj
83rpm
53%
23mph
Friday 3/15/19 @ 11:32 AM
432kj
79rpm
47%
19mph
Sunday 3/17/19 @ 9:25 PM
✅
657kj
82rpm
54%
23mph
Sunday 6/17/18 @ 6:7 PM
483kj
77rpm
50%
20mph
Tuesday 2/19/19 @ 1:22 PM
✅
648kj
78rpm
56%
23mph
Workouts
469
kj
Wednesday 3/9/22
436
kj
Thursday 4/30/20
442
kj
Friday 4/24/20