Shake and Bake
Workouts
Wednesday 3/9/22 @ 7:24 PM
✅
469kj
84rpm
46%
20mph
Thursday 3/10/22 @ 12:20 PM
383kj
73rpm
47%
18mph
Saturday 2/13/21 @ 7:12 PM
✅
571kj
78rpm
47%
19mph
Friday 2/12/21 @ 12:28 PM
521kj
79rpm
45%
19mph
Friday 4/24/20 @ 6:51 PM
✅
442kj
83rpm
46%
20mph
Saturday 2/8/20 @ 12:50 PM
418kj
81rpm
45%
19mph
Monday 3/1/21 @ 6:27 PM
✅
445kj
75rpm
48%
19mph
Wednesday 1/26/22 @ 11:22 AM
430kj
73rpm
48%
19mph
Saturday 7/3/21 @ 7:12 PM
✅
591kj
76rpm
49%
20mph
Monday 7/26/21 @ 11:56 AM
506kj
73rpm
47%
18mph
Monday 5/17/21 @ 7:4 PM
420kj
74rpm
48%
19mph
Saturday 5/15/21 @ 12:35 PM
✅
420kj
72rpm
50%
19mph
Thursday 4/30/20 @ 3:47 PM
✅
436kj
80rpm
47%
20mph
Tuesday 4/28/20 @ 11:9 AM
401kj
78rpm
46%
19mph
Wednesday 8/22/18 @ 5:34 PM
✅
422kj
77rpm
48%
19mph
Tuesday 4/23/19 @ 11:1 AM
392kj
81rpm
45%
19mph
Friday 3/15/19 @ 11:32 AM
✅
432kj
79rpm
47%
19mph
Saturday 3/16/19 @ 11:41 AM
428kj
81rpm
45%
19mph
Sunday 6/17/18 @ 6:7 PM
✅
483kj
77rpm
50%
20mph
Tuesday 2/19/19 @ 12:14 PM
440kj
76rpm
48%
19mph
Workouts
383
kj
Thursday 3/10/22
521
kj
Friday 2/12/21
418
kj
Saturday 2/8/20
430
kj
Wednesday 1/26/22
506
kj
Monday 7/26/21
401
kj
Tuesday 4/28/20
392
kj
Tuesday 4/23/19