Shake and Bake

Workouts

Saturday 4/17/21 @ 5:20 PM
64kj
87rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/7/21 @ 10:48 PM
βœ…
75kj
85rpm
42%
18mph
Thursday 3/25/21 @ 9:4 PM
141kj
85rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/28/21 @ 8:59 PM
βœ…
166kj
82rpm
43%
18mph
Friday 1/8/21 @ 10:35 PM
67kj
68rpm
38%
14mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Friday 1/8/21 @ 1:11 AM
βœ…
289kj
73rpm
51%
19mph
Thursday 11/19/20 @ 9:13 PM
βœ…
276kj
80rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/18/20 @ 12:33 AM
259kj
77rpm
47%
19mph
Friday 8/21/20 @ 9:55 PM
168kj
77rpm
44%
18mph
20 min R&B Ride
Alex Toussaint
Saturday 8/22/20 @ 3:53 AM
βœ…
186kj
78rpm
48%
19mph
Saturday 2/8/20 @ 11:41 PM
331kj
78rpm
43%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 6/9/20 @ 7:22 PM
βœ…
385kj
78rpm
47%
19mph
Monday 6/8/20 @ 4:41 PM
271kj
77rpm
47%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 8:47 PM
βœ…
275kj
81rpm
46%
19mph
Monday 10/28/19 @ 12:46 AM
βœ…
242kj
72rpm
48%
18mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Friday 5/1/20 @ 10:14 PM
214kj
83rpm
41%
17mph
Monday 3/30/20 @ 10:31 PM
βœ…
189kj
84rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 10:48 PM
160kj
86rpm
42%
18mph
Tuesday 10/1/19 @ 8:3 PM
βœ…
175kj
83rpm
45%
19mph
20 min Beginner Ride
Alex Toussaint
Sunday 11/17/19 @ 10:44 PM
90kj
75rpm
35%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
64 kj
Saturday 4/17/21
βœ… 75 kj
Sunday 3/7/21
20 min Low Impact Ride
Alex Toussaint
141 kj
Thursday 3/25/21
βœ… 166 kj
Sunday 3/28/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
67 kj
Friday 1/8/21
βœ… 289 kj
Friday 1/8/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 276 kj
Thursday 11/19/20
259 kj
Wednesday 11/18/20
20 min R&B Ride
Alex Toussaint
168 kj
Friday 8/21/20
βœ… 186 kj
Saturday 8/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
331 kj
Saturday 2/8/20
βœ… 385 kj
Tuesday 6/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
271 kj
Monday 6/8/20
βœ… 275 kj
Friday 5/29/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
βœ… 242 kj
Monday 10/28/19
214 kj
Friday 5/1/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 189 kj
Monday 3/30/20
160 kj
Monday 3/30/20
20 min Beginner Ride
Alex Toussaint
βœ… 175 kj
Tuesday 10/1/19
90 kj
Sunday 11/17/19