Shake and Bake

Workouts

Wednesday 3/3/21 @ 9:42 PM
434kj
76rpm
49%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 11:23 AM
282kj
67rpm
45%
16mph
Saturday 5/16/20 @ 2:39 PM
193kj
79rpm
40%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 10:30 AM
243kj
58rpm
55%
18mph
Sunday 6/13/21 @ 9:56 PM
310kj
87rpm
45%
20mph
30 min 2000s Ride
Alex Toussaint
Friday 6/11/21 @ 8:58 PM
270kj
55rpm
60%
19mph
Tuesday 6/8/21 @ 5:16 PM
326kj
70rpm
48%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 11:45 AM
120kj
43rpm
47%
11mph
Wednesday 1/13/21 @ 10:5 PM
159kj
83rpm
42%
18mph
20 min Hip Hop Ride
Robin Arzón
Saturday 1/16/21 @ 5:10 PM
134kj
76rpm
42%
17mph
Thursday 12/24/20 @ 8:44 PM
170kj
75rpm
52%
21mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/25/20 @ 1:40 PM
103kj
70rpm
45%
17mph
Monday 6/1/20 @ 9:46 PM
176kj
73rpm
48%
19mph
20 min Hip Hop Ride
Kendall Toole
Saturday 10/17/20 @ 1:44 PM
142kj
66rpm
48%
17mph
Friday 10/9/20 @ 9:26 PM
204kj
81rpm
48%
20mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 3:1 PM
151kj
65rpm
49%
18mph
Tuesday 4/21/20 @ 8:41 PM
260kj
74rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/3/20 @ 11:47 AM
320kj
65rpm
57%
20mph
Thursday 4/9/20 @ 9:48 PM
406kj
76rpm
47%
19mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/25/20 @ 1:4 PM
321kj
72rpm
45%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
434 kj
Wednesday 3/3/21
282 kj
Tuesday 3/2/21
30 min Low Impact Ride
Tunde Oyeneyin
193 kj
Saturday 5/16/20
243 kj
Wednesday 9/15/21
30 min 2000s Ride
Alex Toussaint
310 kj
Sunday 6/13/21
270 kj
Friday 6/11/21
30 min 90s Hip Hop Ride
Alex Toussaint
326 kj
Tuesday 6/8/21
120 kj
Tuesday 6/8/21
20 min Hip Hop Ride
Robin Arzón
159 kj
Wednesday 1/13/21
134 kj
Saturday 1/16/21
15 min Hip Hop Ride
Alex Toussaint
170 kj
Thursday 12/24/20
103 kj
Friday 12/25/20
20 min Hip Hop Ride
Kendall Toole
176 kj
Monday 6/1/20
142 kj
Saturday 10/17/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
204 kj
Friday 10/9/20
151 kj
Tuesday 10/6/20
30 min Hip Hop Ride
Kendall Toole
260 kj
Tuesday 4/21/20
320 kj
Wednesday 6/3/20
45 min Hip Hop Ride
Alex Toussaint
406 kj
Thursday 4/9/20
321 kj
Tuesday 2/25/20