Shake and Bake

Workouts

Friday 9/11/20 @ 6:11 PM
298kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 7:18 PM
✅
364kj
84rpm
42%
18mph
Monday 9/14/20 @ 4:4 PM
362kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/25/20 @ 4:55 PM
✅
458kj
86rpm
40%
18mph
Tuesday 9/22/20 @ 4:43 PM
313kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:38 PM
✅
363kj
84rpm
41%
18mph
Saturday 9/5/20 @ 7:34 PM
274kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:48 PM
✅
366kj
82rpm
43%
18mph
Thursday 8/27/20 @ 9:5 PM
223kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/22/19 @ 3:36 PM
✅
382kj
80rpm
45%
19mph
Monday 5/13/19 @ 10:9 PM
✅
249kj
88rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 12:56 PM
241kj
83rpm
42%
18mph
Monday 5/6/19 @ 9:52 PM
341kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/15/19 @ 3:14 PM
✅
347kj
84rpm
41%
18mph
Monday 4/8/19 @ 9:48 PM
280kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:48 PM
✅
391kj
80rpm
45%
19mph
Friday 2/8/19 @ 8:45 PM
296kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 1:15 PM
✅
379kj
83rpm
43%
18mph
Saturday 3/30/19 @ 7:31 PM
351kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 5:46 PM
✅
516kj
84rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
298 kj
Friday 9/11/20
✅ 364 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Christine D'Ercole
362 kj
Monday 9/14/20
✅ 458 kj
Sunday 10/25/20
45 min Power Zone Ride
Denis Morton
313 kj
Tuesday 9/22/20
✅ 363 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Saturday 9/5/20
✅ 366 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
223 kj
Thursday 8/27/20
✅ 382 kj
Friday 11/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Monday 5/13/19
241 kj
Tuesday 5/21/19
45 min Power Zone Ride
Denis Morton
341 kj
Monday 5/6/19
✅ 347 kj
Wednesday 5/15/19
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 4/8/19
✅ 391 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
296 kj
Friday 2/8/19
✅ 379 kj
Thursday 4/4/19
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 3/30/19
✅ 516 kj
Sunday 3/31/19