Shake and Bake

Workouts

Saturday 1/9/21 @ 4:22 PM
206kj
77rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:36 PM
✅
242kj
73rpm
47%
18mph
Saturday 8/1/20 @ 4:30 PM
✅
353kj
80rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 5/25/20 @ 2:58 PM
351kj
77rpm
45%
18mph
Friday 6/26/20 @ 9:57 PM
214kj
85rpm
40%
17mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 6/28/20 @ 11:11 PM
✅
241kj
87rpm
42%
18mph
Thursday 6/11/20 @ 10:1 PM
203kj
70rpm
46%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/11/20 @ 10:0 PM
✅
231kj
69rpm
47%
17mph
Tuesday 6/9/20 @ 10:0 PM
231kj
75rpm
45%
18mph
30 min D Smith Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 9:58 PM
✅
273kj
77rpm
48%
19mph
Wednesday 5/20/20 @ 10:26 PM
300kj
79rpm
41%
17mph
45 min 80s Pop Ride
Denis Morton
Wednesday 5/20/20 @ 10:30 PM
✅
402kj
82rpm
45%
19mph
Monday 5/11/20 @ 10:28 PM
300kj
77rpm
42%
17mph
45 min 2000s Ride
Alex Toussaint
Monday 5/11/20 @ 10:29 PM
✅
372kj
79rpm
45%
18mph
Saturday 5/9/20 @ 4:13 PM
115kj
76rpm
39%
16mph
20 min Boss Ride
Ally Love
Saturday 5/9/20 @ 4:14 PM
✅
153kj
80rpm
42%
18mph
Saturday 5/9/20 @ 3:51 PM
119kj
77rpm
40%
16mph
20 min Boss Ride
Ally Love
Saturday 5/9/20 @ 3:52 PM
✅
153kj
75rpm
45%
18mph
Friday 1/31/20 @ 10:29 PM
205kj
82rpm
40%
17mph
30 min Cher Ride
Ally Love
Saturday 4/11/20 @ 4:37 PM
✅
212kj
75rpm
44%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
206 kj
Saturday 1/9/21
✅ 242 kj
Wednesday 11/11/20
45 min All for One Ride
Cycling Instructors 2019
✅ 353 kj
Saturday 8/1/20
351 kj
Monday 5/25/20
30 min Dolly Parton Ride
Robin Arzón
214 kj
Friday 6/26/20
✅ 241 kj
Sunday 6/28/20
30 min Intervals & Arms Ride
Emma Lovewell
203 kj
Thursday 6/11/20
✅ 231 kj
Thursday 6/11/20
30 min D Smith Ride
Tunde Oyeneyin
231 kj
Tuesday 6/9/20
✅ 273 kj
Tuesday 6/9/20
45 min 80s Pop Ride
Denis Morton
300 kj
Wednesday 5/20/20
✅ 402 kj
Wednesday 5/20/20
45 min 2000s Ride
Alex Toussaint
300 kj
Monday 5/11/20
✅ 372 kj
Monday 5/11/20
20 min Boss Ride
Ally Love
115 kj
Saturday 5/9/20
✅ 153 kj
Saturday 5/9/20
20 min Boss Ride
Ally Love
119 kj
Saturday 5/9/20
✅ 153 kj
Saturday 5/9/20
30 min Cher Ride
Ally Love
205 kj
Friday 1/31/20
✅ 212 kj
Saturday 4/11/20