Shake and Bake
Workouts
Friday 12/22/23 @ 5:40 PM
173kj
78rpm
39%
16mph
Monday 12/25/23 @ 5:24 PM
✅
214kj
78rpm
42%
17mph
Saturday 1/9/21 @ 5:1 PM
192kj
80rpm
40%
17mph
Sunday 1/10/21 @ 5:37 PM
✅
252kj
82rpm
44%
19mph
Friday 1/1/21 @ 5:2 PM
197kj
84rpm
39%
17mph
Monday 12/28/20 @ 5:36 PM
✅
265kj
84rpm
37%
19mph
Thursday 3/12/20 @ 11:12 PM
219kj
77rpm
43%
17mph
Friday 3/13/20 @ 4:52 PM
✅
241kj
76rpm
46%
18mph
Tuesday 10/6/20 @ 11:29 PM
✅
230kj
81rpm
43%
18mph
Friday 10/9/20 @ 2:42 PM
221kj
78rpm
43%
18mph
Wednesday 8/12/20 @ 11:25 PM
246kj
80rpm
45%
18mph
Thursday 8/13/20 @ 4:45 PM
✅
266kj
80rpm
46%
19mph
Saturday 8/1/20 @ 4:30 PM
353kj
80rpm
44%
18mph
Thursday 7/4/19 @ 6:3 PM
✅
448kj
79rpm
49%
20mph
Tuesday 6/16/20 @ 11:0 PM
231kj
78rpm
44%
18mph
Tuesday 6/16/20 @ 10:57 PM
✅
305kj
79rpm
49%
20mph
Tuesday 5/19/20 @ 10:29 PM
192kj
85rpm
38%
16mph
Tuesday 5/19/20 @ 10:28 PM
✅
293kj
84rpm
46%
20mph
Thursday 4/2/20 @ 10:27 PM
200kj
80rpm
40%
17mph
Thursday 4/2/20 @ 10:26 PM
✅
263kj
82rpm
44%
19mph
Workouts
173
kj
Friday 12/22/23
197
kj
Friday 1/1/21
353
kj
Saturday 8/1/20
231
kj
Tuesday 6/16/20
192
kj
Tuesday 5/19/20
200
kj
Thursday 4/2/20