Shake and Bake
Workouts
Monday 7/29/19 @ 10:53 PM
277kj
85rpm
36%
16mph
Monday 10/25/21 @ 9:1 AM
✅
376kj
86rpm
41%
18mph
Monday 5/18/20 @ 10:25 PM
510kj
82rpm
44%
19mph
Saturday 5/16/20 @ 4:45 PM
✅
528kj
87rpm
42%
19mph
Tuesday 4/21/20 @ 10:5 PM
✅
412kj
81rpm
44%
19mph
Monday 4/20/20 @ 4:42 PM
363kj
90rpm
39%
18mph
Friday 4/3/20 @ 10:19 PM
248kj
77rpm
45%
18mph
Friday 4/3/20 @ 9:4 AM
✅
252kj
81rpm
44%
18mph
Saturday 1/25/20 @ 2:57 PM
474kj
80rpm
43%
18mph
Saturday 12/7/19 @ 5:41 PM
✅
530kj
89rpm
42%
19mph
Tuesday 1/7/20 @ 12:5 AM
✅
497kj
82rpm
43%
18mph
Saturday 9/21/19 @ 4:35 PM
493kj
89rpm
41%
18mph
Wednesday 12/18/19 @ 11:56 PM
338kj
82rpm
42%
18mph
Monday 12/16/19 @ 9:59 AM
✅
371kj
83rpm
43%
18mph
Monday 12/2/19 @ 11:51 PM
327kj
91rpm
38%
17mph
Wednesday 12/4/19 @ 9:58 AM
✅
362kj
90rpm
40%
18mph
Sunday 6/9/19 @ 12:28 PM
156kj
80rpm
37%
15mph
Tuesday 11/19/19 @ 10:9 AM
✅
248kj
89rpm
41%
18mph
Tuesday 6/18/19 @ 10:33 PM
178kj
85rpm
37%
16mph
Friday 5/17/19 @ 9:14 AM
✅
185kj
88rpm
37%
16mph
Workouts
510
kj
Monday 5/18/20
474
kj
Saturday 1/25/20
493
kj
Saturday 9/21/19
338
kj
Wednesday 12/18/19
327
kj
Monday 12/2/19
156
kj
Sunday 6/9/19