Shake and Bake

Workouts

Thursday 12/15/22 @ 12:45 PM
✅
350kj
79rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/22/23 @ 10:52 PM
186kj
68rpm
37%
14mph
Wednesday 8/3/22 @ 11:8 AM
✅
216kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/8/22 @ 3:19 PM
156kj
72rpm
40%
15mph
Friday 11/1/19 @ 9:21 PM
✅
443kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:13 PM
283kj
79rpm
35%
15mph
Tuesday 4/7/20 @ 8:44 PM
✅
246kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/7/20 @ 3:36 PM
153kj
83rpm
35%
15mph
Thursday 7/2/20 @ 11:58 AM
✅
201kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 4:57 PM
129kj
81rpm
33%
14mph
Tuesday 1/7/20 @ 12:5 AM
✅
497kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 12:30 PM
266kj
71rpm
37%
14mph
Wednesday 12/18/19 @ 11:56 PM
✅
338kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 8:36 PM
162kj
74rpm
33%
13mph
Monday 11/25/19 @ 1:32 AM
✅
330kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 8:45 PM
188kj
74rpm
35%
14mph
Monday 9/23/19 @ 10:35 PM
✅
323kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 4:15 PM
211kj
77rpm
35%
14mph
Sunday 6/9/19 @ 12:28 PM
✅
156kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/20/19 @ 9:16 AM
112kj
76rpm
33%
13mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 350 kj
Thursday 12/15/22
186 kj
Sunday 1/22/23
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Wednesday 8/3/22
156 kj
Monday 8/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Friday 11/1/19
283 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 246 kj
Tuesday 4/7/20
153 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 201 kj
Thursday 7/2/20
129 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Tuesday 1/7/20
266 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Wednesday 12/18/19
162 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Monday 11/25/19
188 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Monday 9/23/19
211 kj
Sunday 9/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 156 kj
Sunday 6/9/19
112 kj
Monday 5/20/19