Shake and Bake

Workouts

Friday 2/5/21 @ 11:59 AM
βœ…
118kj
65rpm
36%
13mph
30 min Post Malone Ride
Ally Love
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Monday 4/13/20 @ 8:55 PM
96kj
70rpm
38%
14mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:28 PM
βœ…
221kj
79rpm
50%
21mph
Wednesday 6/3/20 @ 9:58 PM
βœ…
152kj
72rpm
38%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 9:18 PM
βœ…
132kj
66rpm
38%
13mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/23/20 @ 2:55 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 8:31 PM
βœ…
118kj
53rpm
39%
11mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 3:10 PM
βœ…
124kj
61rpm
39%
13mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph

Workouts

30 min Post Malone Ride
Ally Love
βœ… 118 kj
Friday 2/5/21
kj
Thursday 8/18/22
20 min Feel Good Ride
Ally Love
96 kj
Monday 4/13/20
βœ… 221 kj
Friday 8/7/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 152 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Ally Love
βœ… 132 kj
Thursday 5/14/20
kj
Saturday 5/23/20
30 min Intervals & Arms: Live from Home
Ben Alldis
βœ… 118 kj
Wednesday 4/29/20
kj
Sunday 4/26/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
βœ… 124 kj
Saturday 3/21/20
kj
Thursday 3/19/20