Shake and Bake
Workouts
Monday 1/8/24 @ 10:5 AM
193kj
68rpm
44%
17mph
Thursday 11/2/23 @ 2:27 PM
✅
235kj
82rpm
42%
18mph
Tuesday 8/30/22 @ 11:9 AM
82kj
74rpm
39%
15mph
Wednesday 12/22/21 @ 3:8 PM
✅
100kj
88rpm
38%
17mph
Tuesday 3/2/21 @ 11:23 AM
282kj
67rpm
45%
16mph
Sunday 2/28/21 @ 5:3 PM
✅
381kj
75rpm
47%
18mph
Tuesday 9/14/21 @ 10:21 AM
427kj
61rpm
51%
17mph
Saturday 8/29/20 @ 2:0 PM
✅
568kj
76rpm
49%
19mph
Tuesday 12/22/20 @ 3:46 PM
56kj
70rpm
41%
16mph
Saturday 1/2/21 @ 4:59 PM
✅
58kj
90rpm
35%
16mph
Tuesday 10/6/20 @ 3:1 PM
151kj
65rpm
49%
18mph
Wednesday 10/21/20 @ 3:2 PM
✅
167kj
83rpm
44%
18mph
Tuesday 7/7/20 @ 4:3 PM
252kj
66rpm
51%
18mph
Wednesday 5/27/20 @ 10:30 PM
✅
285kj
80rpm
47%
19mph
Thursday 6/25/20 @ 12:7 PM
236kj
61rpm
53%
18mph
Tuesday 11/19/19 @ 2:39 AM
✅
300kj
77rpm
49%
20mph
Saturday 5/30/20 @ 1:17 PM
✅
230kj
69rpm
57%
21mph
Tuesday 5/19/20 @ 2:57 PM
184kj
74rpm
49%
19mph
Saturday 5/23/20 @ 2:31 PM
400kj
73rpm
49%
19mph
Tuesday 2/4/20 @ 7:59 PM
✅
405kj
79rpm
46%
19mph
Workouts
282
kj
Tuesday 3/2/21
151
kj
Tuesday 10/6/20
252
kj
Tuesday 7/7/20