Shake and Bake
Workouts
Saturday 4/9/22 @ 1:37 PM
73kj
61rpm
43%
15mph
Monday 4/18/22 @ 6:15 PM
✅
100kj
84rpm
39%
17mph
Monday 11/15/21 @ 11:56 AM
107kj
57rpm
46%
15mph
Saturday 11/7/20 @ 6:19 AM
✅
125kj
86rpm
37%
16mph
Monday 11/15/21 @ 11:33 AM
112kj
63rpm
45%
16mph
Wednesday 11/10/21 @ 7:22 PM
✅
189kj
83rpm
45%
19mph
Thursday 8/6/20 @ 12:37 PM
146kj
66rpm
47%
17mph
Monday 8/3/20 @ 7:11 PM
✅
170kj
83rpm
44%
19mph
Monday 7/6/20 @ 11:55 AM
✅
348kj
61rpm
61%
21mph
Monday 2/17/20 @ 5:18 PM
231kj
81rpm
42%
18mph
Monday 6/22/20 @ 12:0 PM
210kj
76rpm
43%
17mph
Sunday 6/21/20 @ 4:4 PM
✅
246kj
93rpm
40%
18mph
Wednesday 6/10/20 @ 12:36 PM
126kj
64rpm
46%
16mph
Tuesday 6/9/20 @ 5:12 AM
✅
185kj
84rpm
45%
19mph
Saturday 4/18/20 @ 1:53 PM
126kj
77rpm
41%
16mph
Thursday 6/4/20 @ 4:19 AM
✅
169kj
86rpm
43%
19mph
Wednesday 4/29/20 @ 12:17 PM
✅
439kj
58rpm
60%
20mph
Saturday 3/14/20 @ 1:58 PM
323kj
82rpm
41%
17mph
Friday 3/6/20 @ 11:3 AM
224kj
68rpm
48%
18mph
Wednesday 3/4/20 @ 7:15 AM
✅
231kj
80rpm
43%
18mph
Workouts
323
kj
Saturday 3/14/20
224
kj
Friday 3/6/20