Shake and Bake
Workouts
Friday 3/5/21 @ 12:43 PM
✅
474kj
82rpm
47%
20mph
Wednesday 2/2/22 @ 12:1 PM
271kj
79rpm
39%
16mph
Tuesday 2/8/22 @ 11:0 AM
✅
440kj
82rpm
45%
19mph
Friday 2/11/22 @ 11:32 AM
244kj
80rpm
37%
15mph
Tuesday 8/10/21 @ 10:34 AM
✅
482kj
79rpm
47%
19mph
Wednesday 1/26/22 @ 12:21 PM
280kj
80rpm
39%
16mph
Tuesday 12/7/21 @ 11:33 AM
✅
302kj
82rpm
46%
20mph
Friday 12/3/21 @ 12:15 PM
172kj
75rpm
39%
16mph
Monday 10/11/21 @ 9:18 PM
✅
454kj
83rpm
45%
19mph
Tuesday 10/12/21 @ 11:18 AM
270kj
80rpm
38%
16mph
Sunday 8/29/21 @ 4:33 PM
✅
609kj
79rpm
48%
20mph
Tuesday 8/24/21 @ 11:28 AM
331kj
79rpm
38%
16mph
Sunday 2/28/21 @ 4:15 PM
✅
668kj
81rpm
49%
20mph
Saturday 2/27/21 @ 1:35 PM
329kj
82rpm
37%
16mph
Tuesday 2/23/21 @ 12:4 PM
✅
431kj
82rpm
43%
18mph
Tuesday 2/23/21 @ 12:21 PM
241kj
84rpm
35%
15mph
Monday 2/8/21 @ 11:29 AM
✅
806kj
82rpm
48%
20mph
Sunday 2/7/21 @ 11:35 PM
376kj
81rpm
36%
15mph
Thursday 12/31/20 @ 3:1 PM
✅
286kj
91rpm
44%
20mph
Tuesday 12/29/20 @ 1:0 PM
162kj
71rpm
40%
15mph
Workouts
244
kj
Friday 2/11/22
331
kj
Tuesday 8/24/21
376
kj
Sunday 2/7/21
162
kj
Tuesday 12/29/20