Shake and Bake
Workouts
Tuesday 11/17/20 @ 12:29 PM
✅
486kj
83rpm
47%
20mph
Thursday 9/15/22 @ 7:13 PM
276kj
80rpm
37%
16mph
Saturday 2/5/22 @ 12:27 PM
✅
760kj
79rpm
48%
20mph
Sunday 4/3/22 @ 7:45 PM
458kj
80rpm
38%
16mph
Tuesday 12/14/21 @ 10:57 AM
✅
293kj
84rpm
44%
19mph
Tuesday 1/18/22 @ 12:0 PM
190kj
80rpm
38%
16mph
Sunday 1/16/22 @ 4:13 PM
✅
631kj
83rpm
47%
20mph
Saturday 1/15/22 @ 5:26 PM
368kj
77rpm
39%
16mph
Thursday 5/27/21 @ 11:54 AM
✅
505kj
85rpm
47%
20mph
Thursday 8/12/21 @ 10:50 AM
286kj
82rpm
37%
16mph
Wednesday 5/5/21 @ 9:56 AM
✅
292kj
85rpm
45%
19mph
Friday 7/23/21 @ 1:5 AM
160kj
85rpm
34%
15mph
Sunday 2/28/21 @ 1:44 AM
✅
277kj
86rpm
43%
19mph
Tuesday 2/23/21 @ 11:49 AM
150kj
79rpm
35%
15mph
Tuesday 2/2/21 @ 12:4 PM
✅
497kj
81rpm
48%
20mph
Monday 2/1/21 @ 11:39 AM
278kj
78rpm
39%
16mph
Wednesday 1/13/21 @ 12:22 AM
✅
283kj
81rpm
46%
19mph
Wednesday 1/13/21 @ 12:28 AM
194kj
75rpm
42%
16mph
Friday 6/19/20 @ 9:52 PM
✅
88kj
75rpm
40%
16mph
Saturday 5/9/20 @ 3:13 PM
53kj
72rpm
33%
13mph
Workouts
458
kj
Sunday 4/3/22
368
kj
Saturday 1/15/22
160
kj
Friday 7/23/21
150
kj
Tuesday 2/23/21