Shake and Bake
Workouts
Tuesday 8/17/21 @ 10:3 AM
✅
470kj
78rpm
45%
19mph
Friday 2/16/24 @ 11:23 AM
351kj
92rpm
38%
18mph
Tuesday 10/26/21 @ 10:6 AM
✅
433kj
80rpm
45%
19mph
Wednesday 2/7/24 @ 11:42 AM
347kj
91rpm
38%
18mph
Wednesday 4/28/21 @ 11:23 AM
✅
476kj
83rpm
47%
20mph
Sunday 1/28/24 @ 1:0 PM
306kj
90rpm
37%
17mph
Monday 7/6/20 @ 10:12 AM
✅
361kj
84rpm
41%
18mph
Monday 1/15/24 @ 5:33 PM
237kj
68rpm
41%
15mph
Saturday 4/24/21 @ 4:30 PM
✅
626kj
83rpm
47%
20mph
Saturday 1/30/21 @ 12:55 PM
486kj
86rpm
42%
18mph
Thursday 7/16/20 @ 12:32 PM
✅
262kj
86rpm
51%
22mph
Wednesday 12/15/21 @ 2:28 PM
220kj
80rpm
50%
21mph
Wednesday 4/22/20 @ 10:59 AM
258kj
88rpm
42%
19mph
Monday 3/22/21 @ 1:50 PM
✅
345kj
74rpm
56%
21mph
Thursday 10/15/20 @ 11:48 AM
✅
289kj
82rpm
54%
23mph
Monday 3/1/21 @ 4:8 PM
270kj
70rpm
64%
22mph
Wednesday 5/27/20 @ 11:7 AM
✅
279kj
82rpm
46%
19mph
Thursday 6/4/20 @ 10:22 AM
233kj
80rpm
47%
19mph
Sunday 5/31/20 @ 1:23 PM
✅
240kj
78rpm
53%
21mph
Sunday 5/31/20 @ 2:58 PM
211kj
72rpm
54%
20mph
Workouts
306
kj
Sunday 1/28/24
486
kj
Saturday 1/30/21
211
kj
Sunday 5/31/20