Shake and Bake
Workouts
Monday 1/25/21 @ 4:29 PM
247kj
76rpm
37%
14mph
Thursday 11/23/23 @ 12:6 PM
✅
291kj
77rpm
41%
17mph
Sunday 5/30/21 @ 4:44 PM
154kj
81rpm
35%
15mph
Sunday 4/9/23 @ 1:55 PM
✅
182kj
76rpm
40%
16mph
Wednesday 3/3/21 @ 9:46 PM
240kj
86rpm
33%
15mph
Wednesday 2/2/22 @ 12:1 PM
✅
271kj
79rpm
39%
16mph
Monday 4/26/21 @ 2:47 PM
✅
285kj
85rpm
37%
16mph
Monday 10/18/21 @ 11:32 AM
271kj
84rpm
37%
16mph
Thursday 3/4/21 @ 1:10 PM
✅
192kj
90rpm
36%
16mph
Thursday 6/3/21 @ 10:12 AM
150kj
83rpm
35%
15mph
Monday 4/19/21 @ 6:0 PM
✅
159kj
86rpm
34%
15mph
Wednesday 4/21/21 @ 11:41 AM
139kj
80rpm
35%
14mph
Sunday 3/7/21 @ 3:48 PM
✅
630kj
87rpm
39%
17mph
Saturday 3/6/21 @ 2:37 PM
455kj
83rpm
36%
15mph
Saturday 2/6/21 @ 4:52 PM
✅
499kj
88rpm
38%
17mph
Sunday 2/7/21 @ 11:35 PM
376kj
81rpm
36%
15mph
Monday 1/18/21 @ 3:4 PM
✅
311kj
88rpm
38%
17mph
Tuesday 1/19/21 @ 12:43 PM
212kj
90rpm
32%
15mph
Tuesday 12/15/20 @ 5:5 PM
✅
131kj
75rpm
42%
17mph
Tuesday 12/8/20 @ 11:37 AM
113kj
62rpm
44%
15mph
Workouts
154
kj
Sunday 5/30/21
150
kj
Thursday 6/3/21
139
kj
Wednesday 4/21/21
455
kj
Saturday 3/6/21
376
kj
Sunday 2/7/21
212
kj
Tuesday 1/19/21