Shake and Bake
Workouts
Monday 11/16/20 @ 3:6 PM
332kj
84rpm
36%
15mph
Sunday 11/27/22 @ 7:7 PM
✅
565kj
75rpm
48%
19mph
Saturday 10/17/20 @ 2:40 PM
175kj
83rpm
38%
16mph
Tuesday 7/26/22 @ 5:34 PM
✅
315kj
78rpm
50%
20mph
Tuesday 2/23/21 @ 3:32 PM
296kj
89rpm
35%
16mph
Monday 7/4/22 @ 6:2 PM
✅
424kj
80rpm
46%
19mph
Saturday 5/8/21 @ 2:39 PM
503kj
86rpm
38%
17mph
Saturday 1/16/21 @ 6:43 PM
✅
727kj
75rpm
49%
20mph
Monday 4/19/21 @ 6:0 PM
159kj
86rpm
34%
15mph
Thursday 4/22/21 @ 8:30 PM
✅
270kj
79rpm
46%
19mph
Saturday 3/13/21 @ 3:49 PM
501kj
91rpm
40%
18mph
Friday 7/24/20 @ 6:37 PM
✅
569kj
79rpm
47%
19mph
Wednesday 3/3/21 @ 9:46 PM
240kj
86rpm
33%
15mph
Wednesday 3/3/21 @ 6:50 PM
✅
463kj
77rpm
49%
20mph
Saturday 2/27/21 @ 5:7 PM
451kj
89rpm
39%
18mph
Friday 2/26/21 @ 4:15 PM
✅
589kj
75rpm
49%
19mph
Monday 1/11/21 @ 5:9 PM
347kj
79rpm
38%
16mph
Wednesday 5/27/20 @ 6:16 PM
✅
603kj
77rpm
49%
20mph
Saturday 10/10/20 @ 2:37 PM
350kj
81rpm
37%
15mph
Thursday 7/11/19 @ 5:13 PM
✅
606kj
77rpm
48%
20mph
Workouts
332
kj
Monday 11/16/20
503
kj
Saturday 5/8/21
159
kj
Monday 4/19/21
501
kj
Saturday 3/13/21